Sunila John - therapist in leicester-le4

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Phone number: 07576987838

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hello, I am Sunila an integrative Psychotherapist. With a passion for helping others navigate life’s challenges, I bring a wealth of knowledge and experience to the therapeutic space. Holding a Master of Science in Integrative Counselling and Psychotherapy, alongside a Bachelor’s degree in Psychology, I am dedicated to supporting you on your journey of healing and self-discovery. My approach is rooted in empathy, understanding, and the application of evidence-based techniques, tailored specifically to your unique needs.

Throughout my career, I have had the privilege of working with individuals facing a wide range of issues, including PTSD, anxiety, depression, bereavement, and grief. I also provide support for those struggling with low self-esteem, body image concerns, and interpersonal challenges. My extensive experience in long-term work includes helping clients who have faced childhood trauma, as well as those battling suicidal thoughts and self-harm behaviours. I approach these sensitive areas with deep compassion, providing the support and tools necessary for meaningful healing and recovery.

In my practice, I have witnessed clients grow in self-awareness, take ownership of their lives, and work towards their desired goals by recognizing and addressing their patterns.

Practice description

As a qualified Integrative practitioner, I draw from a blended approach using modalities such as Attachment Theory, Cognitive Behavioural Therapy (CBT), Person-Centered Therapy (PCT), Compassion-Focused Therapy (CFT), Emotion-Focused Therapy (EFT), Mindfulness, inner child work, and guided imagery. Each technique is carefully selected to suit the specific needs of my clients.

My first session

I offer therapy face-to-face, online and via telephone, ensuring flexibility and accessibility. If you are interested in exploring how we can work together, you are welcome to book a 15-minute free consultation via email.

What I can help with

Abuse, Addictions, Anxiety, Baby loss, Bereavement, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Life coaching, Loss, Menopause, Mood disorder, Narcissism, Obsessions, OCD, Personal development, Pet bereavement, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Substance Dependency, Trauma, Women's issues

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Emotionally focused therapy, Integrative, Internal Family Systems, Interpersonal, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited