Kathleen Forrester

Introductory Chat- 30 min free

First session- £25, ongoing £50, 

or 3 sessions for 2- £100

Concession rates offered-£30-40 for counselling students, low income, key workers and unemployed and retired

Monday- Wednesday and Friday: 10.00am-3.00pm

Thursdays, Weekend and outside of normal hours appointments available on request.

My name is Kathleen Forrester, and I am an Integrative Psychotherapist offering both short- and long-term therapy to adult individuals face to face sessions in Wokingham and Online, chat and telephone sessions from all over UK and Ireland.

I have a BSc (Hons) in Therapeutic Counselling and work comfortably with a range of techniques and approaches such as Person Centred, CBT,  EMDR and Psychodynamic counselling. I am experienced in delivering therapy both online either via zoom, teams and therapy platforms; Telephone, text/chat and face to face. I have a lot of personal and professional experience with the struggles surrounding neurodivergence, anxiety, depression, trauma, and self esteem. As a BACP Accredited Counsellor with over 1500 client hours working with a wide range of mental health concerns. 

I have specialised training in Adoption Support Counselling and EMDR Therapy.

To find out more about what therapy is and how it can help you please get in touch or click the button below.

"My thoughts keep racing and I can't stop and I'm so tired and overwhelmed and I can't let anyone know or I don't know how to tell people, I'm scared I'll let people down. People will judge me, they won't understand!" 

My practice as an integrative psychotherapist and counsellor, places you, the client, at the heart of therapy, in a collaborative process where you lead the way, exploring your thoughts, feelings, and experiences in a safe and supportive environment.

 So ...What on earth is Integrative Counselling?

An integrative approach to therapy is just that- integrating different therapies into one approach. It allows me to draw on techniques from many different therapy models and approaches to tailor and support the individual needs of you, as a client. Humans are not static and our needs develop and adjust through out life and therapy, so being adaptive supports long term and lasting progress.

Wait....isn't that kind of chaotic and random?!

No, an Integrative Approach is one built on a solid, structured foundation of Client Centred Therapy: authenticity, non judgemental, with a goal to understand and support you.

So, What to expect from a first session:

 I offer first sessions for £25, we will discuss how we'd work together and how I can best support your needs. Including whether you need face to face, online or telephone counselling