Gareth Pegg - therapist in brecon-ld3

Contact information

Phone number: 07919158716

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Features

Flexible hours available
Available for home visits
Concessionary rates

About me and my therapy practice

I am trained and been counselling as a person centred counsellor for 6 years. I do tailor my style to be a bit more integrative to suit the clients needs at the time. I can provide CBT and Gestalt style counselling as well as humanistic.

In modern times the increase of anxiety and depression comes as no surprise for me. During our time together I would work with your guidance to help you discover and be your true self. By finding this we can create a life worth living and a life that you live on your terms. A time to start unpacking your anxieties.

Practice description

Our first session would involve offering you a safe space to explore what is going on in your life without judgment of prejudiced. We can look to what matters and what is troubling you at this moment. I would look to actively listen and together we'd look to build a rapport and a way out of your troubles and hopefully lead you to self actualise.

I cover issues such as

*Depression

*Anxiety

*Stress

*Self Esteem

*Trauma/Childhood Trauma

*Life Goals and expectation

*Addictions

*Relationships

*OCD

*Bereavement

My first session

Our first session would involve offering you a safe space to explore what is going on in your life without judgment of prejudiced.

We would have a brief assessment on your mental and physical heath to establish if counselling is right for you and if I'm the right counsellor for you.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Life coaching, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English, Welsh