Maureen Conboy

Accepting new clients:

Available for telephone or video sessions, Monday - Friday 7pm-9pm

In my counselling sessions, I use Cognitive Behavioural Therapy (CBT) to help you understand how your thoughts, feelings, and behaviours are connected. Together, we work in a supportive and non-judgemental space where you can explore what is going on for you and learn practical tools to improve your wellbeing.

During our sessions, I offer:

A safe and supportive space

A calm, confidential environment where you can talk openly about your experiences, worries, and challenges.

Understanding your thoughts and feelings

We look at how your thoughts may be influencing your emotions and behaviours, and identify patterns that may be keeping you feeling stuck.

Practical coping strategies

CBT is a practical, skills-based therapy. I will help you learn techniques to manage anxiety, low mood, stress, and difficult emotions.

Tools you can use in everyday life

You will gain strategies such as reframing negative thoughts, problem-solving skills, and ways to manage overwhelming feelings.

Working at your pace

Every person is different. Our sessions will move at a pace that feels comfortable for you.

Support with a range of difficulties

I support people experiencing anxiety, depression, stress, low mood, grief, bereavement, and relationship difficulties.

Flexible sessions

Sessions are available online or by telephone, making therapy accessible and convenient.

A free 15-minute consultation

This gives you the opportunity to ask questions and see if working together feels right for you.

I provide supportive and practical counselling using Cognitive Behavioural Therapy (CBT) to help people better understand their thoughts, emotions, and behaviours.

I work with adults experiencing challenges such as anxiety, depression, low mood, stress, grief, and relationship difficulties. My approach focuses on helping you make sense of what you are going through while learning practical strategies that can help you feel more in control and improve your well-being.

CBT is a structured and effective form of therapy that looks at how our thoughts, feelings, and behaviours are connected. Together, we can identify patterns that may be keeping you stuck and develop healthier ways of thinking and coping.

I aim to create a warm, non-judgmental space where you can talk openly about your experiences and feel heard and supported. Therapy is collaborative, and we will work together at a pace that feels comfortable for you.

Sessions are available online and by telephone, offering flexible support that fits around your life.

I also offer a free 15-minute consultation, giving you the opportunity to ask questions and see whether working together feels like the right fit

Free 15 minute consultations available

CBT therapist with over 8 years experience.

BSC Hons, Psychology

PGDip CBT

I work with adults experiencing anxiety, depression, low mood, OCD and relationship difficulties. Together we can explore the patterns that may be keeping you stuck and develop practical tools to help you cope, regain confidence and move forward. 

My approach is warm, collaborative, and tailored to each individual.  CBT focuses on identifying unhelpful thinking patterns and learning healthier ways to respond to challenges, helping you build resilience and improve your wellbeing. 

Life can feel overwhelming at times, and therapy can provide a safe, non-judgmental space to talk openly and begin making positive changes. 

Sessions are available online or by telephone making support accessible and flexible around your life.

If you are thinking about starting therapy, but feel unsure, I offer a free 15-minure consultation so we can talk about what you're looking for and see if I am the right therapist for you.

Discounted sessions for students. 

I have limited spaces for supervision.  I also offer discounted rates for student counsellors

My first session of supervision will be free of charge