Saiyada Tahir - therapist in hampton-tw12

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Features

Flexible hours available

Availability

My working days are Monday to Thursday and timings are flexible. I offer nationwide online sessions.

About me and my therapy practice

Therapy shouldn't be a chore. In today's busy, time poor environment, in addition to the more traditional model, I provide brief, focused therapy for adults who want practical support without long-term commitment. I offer single-session therapy as well as a 30-minute express service for clients seeking targeted input without ongoing therapy. I also offer coaching for autistic clients seeking support with communication, relationships, life transitions and employment support.

I use a variety of practical psychological strategies to support clients' mental health and wellbeing. I have many years experience in supporting clients with anxiety, depression and stress related issues in the NHS and private practice.

As well as my training, I have a masters in psychology specialising in behaviour change and anxiety. I have also previously worked as a mental health advisor at Young Minds and then as a palliative care and bereavement counsellor at the West Middlesex Hospital.

Outside of therapy, I enjoy swimming, walking and volunteering with the RSPCA. These activities give me a sense of wellbeing , and I bring that same sense of presence and balance into my sessions.

Practice description

I offer short term and long term therapy as well as one off or ad hoc sessions. I don't insist on a regular commitment of day/time as I know life can be busy.

In addition to individual therapy I offer psychoeducation sessions if you are struggling to cope with a loved one's mental health.

I am also an autism coach and can support autistic adults with communication, employment, relationships and life transitions.

My first session

There is no charge for the initial 20 minute phone/video consultation and no obligation to continue.

What I can help with

Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Menopause, Narcissism, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Time-limited