Schola Shum Osong

I am available during the day and in the evenings. 

I work with individuals experiencing a range of emotional and psychological difficulties. I support clients with issues including anxiety, depression, post-traumatic stress disorder (PTSD), addiction and substance misuse, loss, bereavement and grief, anger management, low self-esteem, stress, relationship difficulties, and domestic abuse, among others.

I am passionate about providing a safe, confidential, and non-judgmental space where individuals can explore their thoughts and feelings at their own pace. Together, we work to better understand challenges, develop coping strategies, to feel better, personal growth and to move forward. 

I also offer Christian counselling for those who wish to integrate their faith into the therapeutic process. This provides an opportunity to explore difficulties within a spiritual framework, in a way that is respectful, supportive, and tailored to individual beliefs.

I am a qualified and registered integrative counsellor and psychotherapist with over four years of experience working with individuals and couples.

I draw on a range of therapeutic approaches, including Person-Centred Therapy, Attachment Theory, Cognitive Behavioural Therapy (CBT), solution-focused therapy, and compassion-focused therapy. This integrative approach allows me to tailor our work to your individual needs, using a variety of techniques and interventions that best support you in bringing meaningful change. 

I offer a warm, supportive, and confidential space where you can feel safe to explore your thoughts and feelings openly. A therapeutic relationship that feels safe and comfortable for you is central to my work, enabling you to feel heard, understood, and supported throughout our work together. 

I offer a free 30-minute consultation, giving you the opportunity to ask questions and decide whether working together feels right for you.