Christine Williams

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the right place — you don’t have to navigate it on your own.

I’m a warm, empathic counsellor who offers a calm, supportive space where you can talk openly and feel genuinely heard. Clients often tell me that simply having someone alongside them — without judgment, pressure, or expectations — helps them begin to make sense of what’s happening inside.

I work with adults experiencing anxiety, depression, low mood, anger, low self-worth, stress, grief, loss and relationship challenges. Together, we explore your thoughts, emotions, and experiences at a pace that feels safe, steady, and manageable. My aim is to help you understand what you’re going through, feel more grounded, and develop a clearer sense of what you need in order to move forward.

Therapy with me is relational, gentle, and collaborative. Whether you’re facing something new or something long-standing, I’m here to support you in finding clarity, relief, and a renewed sense of hope.

If you’re unsure where to start, I offer a free initial conversation so you can ask questions and get a feel for whether I’m the right therapist for you.

I am an integrative therapist, which means I draw from a range of therapeutic models to shape our work in a way that best supports you. My core foundations are person-centred, rooted in empathy, warmth and genuine understanding. I also integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection. Alongside this, I draw on practical tools from Transactional Analysis, CBT-informed techniques, and insights from attachment theory and psychodynamic counselling.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity — a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Experience & Qualifications

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Diploma in Therapeutic Counselling

Registered Member of the British Association for Counselling and Psychotherapy (MBACP)

Enhanced DBS

Fully insured

ICO registered

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you contact me, I offer a free fifteen-minute telephone call so you can ask any questions about the counselling process and get a sense of whether I’m the right therapist for you. There is no obligation to continue — it’s simply an opportunity to see if you feel comfortable, as this is one of the most important factors in effective therapy.

If you decide to proceed, we will arrange an initial 50-minute session. In this session, we will talk about what has brought you to therapy, share relevant information, and explore whether working together feels like a good fit.

If we choose to continue, we will agree on how best to meet (either face-to-face or online) and arrange regular 50-minute sessions. These are usually weekly, although fortnightly sessions or extended appointments can be arranged if needed.

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the right place — you don’t have to navigate it on your own.

I’m a warm, empathic counsellor who offers a calm, supportive space where you can talk openly and feel genuinely heard. Clients often tell me that simply having someone alongside them — without judgment, pressure, or expectations — helps them begin to make sense of what’s happening inside.

I work with adults experiencing anxiety, depression, low mood, anger, low self-worth, stress, grief, loss and relationship challenges. Together, we explore your thoughts, emotions, and experiences at a pace that feels safe, steady, and manageable. My aim is to help you understand what you’re going through, feel more grounded, and develop a clearer sense of what you need in order to move forward.

Therapy with me is relational, gentle, and collaborative. Whether you’re facing something new or something long-standing, I’m here to support you in finding clarity, relief, and a renewed sense of hope.

If you’re unsure where to start, I offer a free initial conversation so you can ask questions and get a feel for whether I’m the right therapist for you.

I am an integrative therapist, which means I draw from a range of therapeutic models to shape our work in a way that best supports you. My core foundations are person-centred, rooted in empathy, warmth and genuine understanding. I also integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection. Alongside this, I draw on practical tools from Transactional Analysis, CBT-informed techniques, and insights from attachment theory and psychodynamic counselling.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity — a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Experience & Qualifications

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Diploma in Therapeutic Counselling

Registered Member of the British Association for Counselling and Psychotherapy (MBACP)

Enhanced DBS

Fully insured

ICO registered

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you contact me, I offer a free fifteen-minute telephone call so you can ask any questions about the counselling process and get a sense of whether I’m the right therapist for you. There is no obligation to continue — it’s simply an opportunity to see if you feel comfortable, as this is one of the most important factors in effective therapy.

If you decide to proceed, we will arrange an initial 50-minute session. In this session, we will talk about what has brought you to therapy, share relevant information, and explore whether working together feels like a good fit.

If we choose to continue, we will agree on how best to meet (either face-to-face or online) and arrange regular 50-minute sessions. These are usually weekly, although fortnightly sessions or extended appointments can be arranged if needed.

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the right place — you don’t have to navigate it on your own.

I’m a warm, empathic counsellor who offers a calm, supportive space where you can talk openly and feel genuinely heard. Clients often tell me that simply having someone alongside them — without judgment, pressure, or expectations — helps them begin to make sense of what’s happening inside.

I work with adults experiencing anxiety, depression, low mood, anger, low self-worth, stress, grief, loss and relationship challenges. Together, we explore your thoughts, emotions, and experiences at a pace that feels safe, steady, and manageable. My aim is to help you understand what you’re going through, feel more grounded, and develop a clearer sense of what you need in order to move forward.

Therapy with me is relational, gentle, and collaborative. Whether you’re facing something new or something long-standing, I’m here to support you in finding clarity, relief, and a renewed sense of hope.

If you’re unsure where to start, I offer a free initial conversation so you can ask questions and get a feel for whether I’m the right therapist for you.

I am an integrative therapist, which means I draw from a range of therapeutic models to shape our work in a way that best supports you. My core foundations are person-centred, rooted in empathy, warmth and genuine understanding. I also integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection. Alongside this, I draw on practical tools from Transactional Analysis, CBT-informed techniques, and insights from attachment theory and psychodynamic counselling.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity — a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Experience & Qualifications

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Diploma in Therapeutic Counselling

Registered Member of the British Association for Counselling and Psychotherapy (MBACP)

Enhanced DBS

Fully insured

ICO registered

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you contact me, I offer a free fifteen-minute telephone call so you can ask any questions about the counselling process and get a sense of whether I’m the right therapist for you. There is no obligation to continue — it’s simply an opportunity to see if you feel comfortable, as this is one of the most important factors in effective therapy.

If you decide to proceed, we will arrange an initial 50-minute session. In this session, we will talk about what has brought you to therapy, share relevant information, and explore whether working together feels like a good fit.

If we choose to continue, we will agree on how best to meet (either face-to-face or online) and arrange regular 50-minute sessions. These are usually weekly, although fortnightly sessions or extended appointments can be arranged if needed.

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people reach out for therapy when life feels confusing, heavy, or too much to manage alone. If this is where you find yourself right now, online therapy can offer a supportive, accessible way to begin making sense of things — from the comfort of your own space.

I’m a warm, empathic counsellor who provides online therapy for adults seeking a calm, steady place to talk openly and feel genuinely heard. Many clients tell me that meeting online helps them feel more relaxed and able to share freely, without the pressure of being in an unfamiliar environment.

I work with adults experiencing anxiety, depression, low mood, anger, low self-worth, stress, grief, loss and relationship difficulties. In our online sessions, we will explore your thoughts and emotions at a pace that feels safe and manageable. My intention is to help you understand what you’re going through, feel more grounded, and gain clarity about what you need in order to move forward.

My approach is relational, gentle, and collaborative. Whether you’re facing something new or something long-standing, I’m here to support you in finding relief, clarity, and a renewed sense of hope — all through an online space designed to feel safe, consistent, and accessible.

If you’re unsure where to start, I offer a free initial online conversation so you can ask questions and get a sense of whether I’m the right therapist for you.

I am an integrative therapist, which means I draw from a range of therapeutic models to support you in a way that best fits your needs. My foundations are person-centred, grounded in empathy, warmth and genuine understanding. I also incorporate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection. Alongside this, I use practical tools from Transactional Analysis, CBT-informed techniques, and insights from attachment theory and psychodynamic counselling.

Working online allows us to bring this integrative approach into a space that feels comfortable for you. Many clients find that meeting from home — or another environment where they feel safe — helps them open up more easily and feel more at ease during sessions. Online therapy also offers flexibility, continuity and accessibility, whether you’re managing a busy schedule, caring responsibilities, health considerations or simply prefer remote support.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity — a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Experience & Qualifications

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Diploma in Therapeutic Counselling

Registered Member of the British Association for Counselling and Psychotherapy (MBACP)

Enhanced DBS

Fully insured

ICO registered

Alongside my private practice, I have worked with adults in both short-term and long-term therapy within local counselling agencies, offering support face-to-face and online. This experience has allowed me to develop a flexible and accessible approach, with a strong focus on creating a safe and effective therapeutic relationship through online work.

When you contact me, I offer a free fifteen-minute telephone call so you can ask any questions about online counselling and get a sense of whether I’m the right therapist for you. There is no obligation to continue — it’s simply a chance to see how it feels, as feeling comfortable is one of the most important parts of effective therapy.

If you decide to go ahead, we will arrange an initial online session of up to 50 minutes. During this session, we will talk about what has brought you to therapy, share relevant information, and explore together whether working online feels supportive and suitable for your needs.

If we choose to continue, we will arrange regular online sessions of 50 minutes. These are usually weekly, although fortnightly sessions or longer appointments can be offered where needed. Online therapy offers flexibility and consistency, allowing you to access support from a space where you feel safe and comfortable.