Christine Williams

I work primarily online with adults across the UK, offering a safe, private and flexible way to access counselling and psychotherapy from wherever you are. Online sessions are delivered via a secure, confidential platform and provide the same warmth, attention and focus on the therapeutic relationship as my face to face work.

I have undertaken specific training in working therapeutically online, which enables me to offer an effective and supportive service. Many of my clients find that online therapy fits more easily around their work, family and travel commitments, whilst also allowing them to be in a comfortable and familiar environment. 

I also see clients face to face from my practice in Knowle, Solihull and Dorridge for those who prefer in person sessions. However, the majority of my work is online and I welcome clients from all parts of the UK.

Life can sometimes become difficult in ways that are hard to explain. You might be struggling with something that has happened, feeling anxious, overwhelmed or low, or noticing that you keep finding yourself caught in the same thoughts, feelings or patterns. Perhaps life just feels heavier than it used to, or something doesn’t feel quite right and you’re not sure why. You don’t need to have it all worked out before you come to counselling.

I’m a warm, empathic and approachable BACP Accredited counsellor and psychotherapist. I offer a calm, supportive space where you can talk openly and feel genuinely heard. You don’t need to worry about saying the right thing, and there is no pressure to talk about anything before you feel ready. We can start wherever feels right for you.

I work with adults experiencing anxiety, depression and low mood, stress, anger, low self-esteem and self-worth, grief, bereavement and loss, relationship difficulties and significant life changes. You may overthink, worry about what other people think, find it difficult to say no or put other people’s needs before your own. Perhaps you understand what you’re doing but still can’t seem to change it, or find yourself repeating the same patterns and wondering why.

My approach is person-centred at its heart and integrative in the way I work, so therapy is shaped around you. Together, we can explore what is happening now, experiences or relationships that may have shaped you, and how you have come to think and feel about yourself.

I won’t tell you what you should do or how you should feel. Instead, I’ll work alongside you to help you understand yourself more fully, recognise what you need and become more confident in trusting your own feelings and choices.

If you’re wondering whether counselling might help, I offer a free initial conversation. There’s no obligation – it’s simply an opportunity to talk, ask questions and see whether you feel comfortable working with me.

As a BACP Accredited integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches to tailor our work to your individual needs, recognising that no single model is right for everyone.

My practice is grounded in person-centred therapy, with empathy, warmth and genuine understanding at the heart of our therapeutic relationship. Alongside this foundation, I integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection.

Where appropriate, I also draw on Transactional Analysis, CBT-informed strategies, attachment theory and psychodynamic thinking to deepen self-awareness, make sense of patterns and relationships, and support meaningful, lasting change.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity and a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Professional Qualifications & Membership

Accredited Member of the BACP

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Level 4 Diploma in Therapeutic Counselling

DBS checked

Fully insured

ICO registered

* BACP Accreditation is a recognised mark of professional experience and competence, demonstrating a commitment to high standards of ethical practice, ongoing supervision and continuing professional development.

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you contact me, I offer a free fifteen-minute telephone call so you can ask any questions about online counselling and get a sense of whether I’m the right therapist for you. There is no obligation to continue, it’s simply a chance to see how it feels, as feeling comfortable is one of the most important parts of effective therapy.

If you decide to go ahead, we will arrange an initial online session of up to 50 minutes. During this session, we will talk about what has brought you to therapy, share relevant information, and explore together whether working online feels supportive and suitable for your needs.

If we choose to continue, we will arrange regular online sessions of 50 minutes. These are usually weekly, although fortnightly sessions or longer appointments can be offered where needed. Online therapy offers flexibility and consistency, allowing you to access support from a space where you feel safe and comfortable.

I offer face-to-face counselling and psychotherapy for adults from my practices in Knowle, Dorridge and Solihull. I provide a calm, private space where you can talk openly, feel heard and explore what is happening for you at your own pace, without judgement or pressure.

You can attend in person, online, or combine the two, whichever works best for you. This allows some flexibility around work, family and other commitments. I have completed specific training in online therapy and use a secure platform, bringing the same warmth and care to our sessions whether we meet in the room or online.

Life can sometimes become difficult in ways that are hard to explain. You might be struggling with something that has happened, feeling anxious, overwhelmed or low, or noticing that you keep finding yourself caught in the same thoughts, feelings or patterns. Perhaps life just feels heavier than it used to, or something doesn’t feel quite right and you’re not sure why. You don’t need to have it all worked out before you come to counselling.

I’m a warm, empathic and approachable BACP Accredited counsellor and psychotherapist. I offer a calm, supportive space where you can talk openly and feel genuinely heard. You don’t need to worry about saying the right thing, and there is no pressure to talk about anything before you feel ready. We can start wherever feels right for you.

I work with adults experiencing anxiety, depression and low mood, stress, anger, low self-esteem and self-worth, grief, bereavement and loss, relationship difficulties and significant life changes. You may overthink, worry about what other people think, find it difficult to say no or put other people’s needs before your own. Perhaps you understand what you’re doing but still can’t seem to change it, or find yourself repeating the same patterns and wondering why.

My approach is person-centred at its heart and integrative in the way I work, so therapy is shaped around you. Together, we can explore what is happening now, experiences or relationships that may have shaped you, and how you have come to think and feel about yourself.

I won’t tell you what you should do or how you should feel. Instead, I’ll work alongside you to help you understand yourself more fully, recognise what you need and become more confident in trusting your own feelings and choices.

If you’re wondering whether counselling might help, I offer a free initial conversation. There’s no obligation – it’s simply an opportunity to talk, ask questions and see whether you feel comfortable working with me.

As a BACP Accredited integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches to tailor our work to your individual needs, recognising that no single model is right for everyone.

My practice is grounded in person-centred therapy, with empathy, warmth and genuine understanding at the heart of our therapeutic relationship. Alongside this foundation, I integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection.

Where appropriate, I also draw on Transactional Analysis, CBT-informed strategies, attachment theory and psychodynamic thinking to deepen self-awareness, make sense of patterns and relationships, and support meaningful, lasting change.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity and a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Professional Qualifications & Membership

Accredited Member of the BACP

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Level 4 Diploma in Therapeutic Counselling

DBS checked

Fully insured

ICO registered

* BACP Accreditation is a recognised mark of professional experience and competence, demonstrating a commitment to high standards of ethical practice, ongoing supervision and continuing professional development.

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you first contact me, I offer a free 15-minute telephone call. This gives you the opportunity to ask any questions, tell me a little about what you’re looking for and get a sense of whether I might be the right therapist for you. There’s no obligation to continue.

If you decide to go ahead, we’ll arrange an initial 50-minute online session. We can explore what has brought you to counselling, what you would like support with and what you hope to gain from therapy. There’s no need to prepare or know exactly what you want to say, we can start wherever feels right for you.

If you’d like to continue, sessions are usually 50 minutes and weekly, although fortnightly or longer sessions can also be arranged where appropriate.

I offer face-to-face counselling and psychotherapy for adults from my practices in Knowle, Dorridge and Solihull. I provide a calm, private space where you can talk openly, feel heard and explore what is happening for you at your own pace, without judgement or pressure.

You can attend in person, online, or combine the two, whichever works best for you. This allows some flexibility around work, family and other commitments. I have completed specific training in online therapy and use a secure platform, bringing the same warmth and care to our sessions whether we meet in the room or online.

Life can sometimes become difficult in ways that are hard to explain. You might be struggling with something that has happened, feeling anxious, overwhelmed or low, or noticing that you keep finding yourself caught in the same thoughts, feelings or patterns. Perhaps life just feels heavier than it used to, or something doesn’t feel quite right and you’re not sure why. You don’t need to have it all worked out before you come to counselling.

I’m a warm, empathic and approachable BACP Accredited counsellor and psychotherapist. I offer a calm, supportive space where you can talk openly and feel genuinely heard. You don’t need to worry about saying the right thing, and there is no pressure to talk about anything before you feel ready. We can start wherever feels right for you.

I work with adults experiencing anxiety, depression and low mood, stress, anger, low self-esteem and self-worth, grief, bereavement and loss, relationship difficulties and significant life changes. You may overthink, worry about what other people think, find it difficult to say no or put other people’s needs before your own. Perhaps you understand what you’re doing but still can’t seem to change it, or find yourself repeating the same patterns and wondering why.

My approach is person-centred at its heart and integrative in the way I work, so therapy is shaped around you. Together, we can explore what is happening now, experiences or relationships that may have shaped you, and how you have come to think and feel about yourself.

I won’t tell you what you should do or how you should feel. Instead, I’ll work alongside you to help you understand yourself more fully, recognise what you need and become more confident in trusting your own feelings and choices.

If you’re wondering whether counselling might help, I offer a free initial conversation. There’s no obligation,  it’s simply an opportunity to talk, ask questions and see whether you feel comfortable working with me.

As a BACP Accredited integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches to tailor our work to your individual needs, recognising that no single model is right for everyone.

My practice is grounded in person-centred therapy, with empathy, warmth and genuine understanding at the heart of our therapeutic relationship. Alongside this foundation, I integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection.

Where appropriate, I also draw on Transactional Analysis, CBT-informed strategies, attachment theory and psychodynamic thinking to deepen self-awareness, make sense of patterns and relationships, and support meaningful, lasting change.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity and a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Professional Qualifications & Membership

Accredited Member of the BACP

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Level 4 Diploma in Therapeutic Counselling

DBS checked

Fully insured

ICO registered

* BACP Accreditation is a recognised mark of professional experience and competence, demonstrating a commitment to high standards of ethical practice, ongoing supervision and continuing professional development.

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you first contact me, I offer a free 15-minute telephone call. This gives you the opportunity to ask any questions, tell me a little about what you’re looking for and get a sense of whether I might be the right therapist for you. There’s no obligation to continue.

If you decide to go ahead, we’ll arrange an initial 50-minute online session. We can explore what has brought you to counselling, what you would like support with and what you hope to gain from therapy. There’s no need to prepare or know exactly what you want to say, we can start wherever feels right for you.

If you’d like to continue, sessions are usually 50 minutes and weekly, although fortnightly or longer sessions can also be arranged where appropriate.

I offer face-to-face counselling and psychotherapy for adults from my practices in Knowle, Dorridge and Solihull. I provide a calm, private space where you can talk openly, feel heard and explore what is happening for you at your own pace, without judgement or pressure.

You can attend in person, online, or combine the two—whichever works best for you. This allows some flexibility around work, family and other commitments. I have completed specific training in online therapy and use a secure platform, bringing the same warmth and care to our sessions whether we meet in the room or online.

Life can sometimes become difficult in ways that are hard to explain. You might be struggling with something that has happened, feeling anxious, overwhelmed or low, or noticing that you keep finding yourself caught in the same thoughts, feelings or patterns. Perhaps life just feels heavier than it used to, or something doesn’t feel quite right and you’re not sure why. You don’t need to have it all worked out before you come to counselling.

I’m a warm, empathic and approachable BACP Accredited counsellor and psychotherapist. I offer a calm, supportive space where you can talk openly and feel genuinely heard. You don’t need to worry about saying the right thing, and there is no pressure to talk about anything before you feel ready. We can start wherever feels right for you.

I work with adults experiencing anxiety, depression and low mood, stress, anger, low self-esteem and self-worth, grief, bereavement and loss, relationship difficulties and significant life changes. You may overthink, worry about what other people think, find it difficult to say no or put other people’s needs before your own. Perhaps you understand what you’re doing but still can’t seem to change it, or find yourself repeating the same patterns and wondering why.

My approach is person-centred at its heart and integrative in the way I work, so therapy is shaped around you. Together, we can explore what is happening now, experiences or relationships that may have shaped you, and how you have come to think and feel about yourself.

I won’t tell you what you should do or how you should feel. Instead, I’ll work alongside you to help you understand yourself more fully, recognise what you need and become more confident in trusting your own feelings and choices.

If you’re wondering whether counselling might help, I offer a free initial conversation. There’s no obligation – it’s simply an opportunity to talk, ask questions and see whether you feel comfortable working with me.

As a BACP Accredited integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches to tailor our work to your individual needs, recognising that no single model is right for everyone.

My practice is grounded in person-centred therapy, with empathy, warmth and genuine understanding at the heart of our therapeutic relationship. Alongside this foundation, I integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection.

Where appropriate, I also draw on Transactional Analysis, CBT-informed strategies, attachment theory and psychodynamic thinking to deepen self-awareness, make sense of patterns and relationships, and support meaningful, lasting change.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity and a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Professional Qualifications & Membership

Accredited Member of the BACP

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Level 4 Diploma in Therapeutic Counselling

DBS checked

Fully insured

ICO registered

* BACP Accreditation is a recognised mark of professional experience and competence, demonstrating a commitment to high standards of ethical practice, ongoing supervision and continuing professional development.

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you first contact me, I offer a free 15-minute telephone call. This gives you the opportunity to ask any questions, tell me a little about what you’re looking for and get a sense of whether I might be the right therapist for you. There’s no obligation to continue.

If you decide to go ahead, we’ll arrange an initial 50-minute online session. We can explore what has brought you to counselling, what you would like support with and what you hope to gain from therapy. There’s no need to prepare or know exactly what you want to say, we can start wherever feels right for you.

If you’d like to continue, sessions are usually 50 minutes and weekly, although fortnightly or longer sessions can also be arranged where appropriate.

I offer face-to-face counselling and psychotherapy for adults from my practices in Knowle, Dorridge and Solihull. I provide a calm, private space where you can talk openly, feel heard and explore what is happening for you at your own pace, without judgement or pressure.

You can attend in person, online, or combine the two, whichever works best for you. This allows some flexibility around work, family and other commitments. I have completed specific training in online therapy and use a secure platform, bringing the same warmth and care to our sessions whether we meet in the room or online.

Life can sometimes become difficult in ways that are hard to explain. You might be struggling with something that has happened, feeling anxious, overwhelmed or low, or noticing that you keep finding yourself caught in the same thoughts, feelings or patterns. Perhaps life just feels heavier than it used to, or something doesn’t feel quite right and you’re not sure why. You don’t need to have it all worked out before you come to counselling.

I’m a warm, empathic and approachable BACP Accredited counsellor and psychotherapist. I offer a calm, supportive space where you can talk openly and feel genuinely heard. You don’t need to worry about saying the right thing, and there is no pressure to talk about anything before you feel ready. We can start wherever feels right for you.

I work with adults experiencing anxiety, depression and low mood, stress, anger, low self-esteem and self-worth, grief, bereavement and loss, relationship difficulties and significant life changes. You may overthink, worry about what other people think, find it difficult to say no or put other people’s needs before your own. Perhaps you understand what you’re doing but still can’t seem to change it, or find yourself repeating the same patterns and wondering why.

My approach is person-centred at its heart and integrative in the way I work, so therapy is shaped around you. Together, we can explore what is happening now, experiences or relationships that may have shaped you, and how you have come to think and feel about yourself.

I won’t tell you what you should do or how you should feel. Instead, I’ll work alongside you to help you understand yourself more fully, recognise what you need and become more confident in trusting your own feelings and choices.

If you’re wondering whether counselling might help, I offer a free initial conversation. There’s no obligation – it’s simply an opportunity to talk, ask questions and see whether you feel comfortable working with me.

As a BACP Accredited integrative counsellor and psychotherapist, I draw on a range of therapeutic approaches to tailor our work to your individual needs, recognising that no single model is right for everyone.

My practice is grounded in person-centred therapy, with empathy, warmth and genuine understanding at the heart of our therapeutic relationship. Alongside this foundation, I integrate Polyvagal-informed perspectives to help us explore how your nervous system responds to stress, safety and connection.

Where appropriate, I also draw on Transactional Analysis, CBT-informed strategies, attachment theory and psychodynamic thinking to deepen self-awareness, make sense of patterns and relationships, and support meaningful, lasting change.

This blended approach allows us to look not only at what you’re experiencing now, but also at the past relationships and patterns that may still be affecting your emotional world today.

My aim is to help you build clarity, confidence and a stronger sense of personal agency. I believe meaningful therapeutic change grows from a relationship based on trust, safety and authenticity and a space where you can talk openly, feel truly heard, and explore your challenges at a pace that feels right for you.

Professional Qualifications & Membership

Accredited Member of the BACP

CPCAB Level 5 Diploma in Psychotherapeutic Counselling

CPCAB Level 4 Diploma in Therapeutic Counselling

DBS checked

Fully insured

ICO registered

* BACP Accreditation is a recognised mark of professional experience and competence, demonstrating a commitment to high standards of ethical practice, ongoing supervision and continuing professional development.

Alongside my private practice, I have worked with clients in both short-term and long-term therapy within local counselling agencies, supporting adults face-to-face and online. This breadth of experience enables me to offer flexible, accessible support tailored to each individual.

When you first contact me, I offer a free 15-minute telephone call. This gives you the opportunity to ask any questions, tell me a little about what you’re looking for and get a sense of whether I might be the right therapist for you. There’s no obligation to continue.

If you decide to go ahead, we’ll arrange an initial 50-minute online session. We can explore what has brought you to counselling, what you would like support with and what you hope to gain from therapy. There’s no need to prepare or know exactly what you want to say,  we can start wherever feels right for you.

If you’d like to continue, sessions are usually 50 minutes and weekly, although fortnightly or longer sessions can also be arranged where appropriate.