Vedika Shewakramani

I am currently welcoming new clients for online therapy sessions.
My timings are flexible and can be discussed when have our free 15-minute introduction call.

What happens in therapy shouldn't stay in therapy. 

My style of working is centred around the belief that therapy is about much more than crisis management. It's about developing awareness, perspective, and other tools to improve your wellbeing overall. Wellbeing that stays long after our sessions end. 

My support to you is unique and tailored to you, usually consisting of a mix of different therapeutic approaches, and with room for creativity and humour, too.

Sessions with me are generally unstructured, where we follow the natural direction of our conversations and how you feel, rather than follow a predetermined step-by-step plan.
Some of our sessions might involve deep exploration to untangle your thoughts and patterns, others look like sitting with and processing a singular difficult feeling, or in some cases we would even just practice different tools and exercises for easier day-to-day living. 

I aim to make therapy to feel like a space where you can be yourself, get curious about who you are, and feel supported to challenge what no longer serves you. The ultimate goal in our work would be to inspire clarity, confidence, and a better relationship with yourself.

Therapy with me isn't about having all the answers, trying to fix something, or having your goals figured out before you walk through the door.

You might come in with a specific situation you can't stop thinking about, a pattern you keep finding yourself in, a relationship you're struggling to make sense of, or just a feeling that something needs to change. We start there.

I will meet you where you are and walk alongside you with the support you need without trying to push or lead you to a certain outcome.

In our work together, you can expect an open, non-judgmental (and sometimes even fun) space where you can speak freely, think out loud, ask questions, and explore things you might not have considered before. While I do not offer advice or solutions, I will observe, reflect, ask questions, challenge you, offer different perspectives and, where useful, introduce practical exercises or tools to try. 

If you're curious about starting, we can begin with a free 15-minute consultation to meet, talk about what you're looking for, and see how it feels to work together.

If we decide to go ahead after our 15-minute consultation, our first proper session together would be the opportunity to get to know each other and begin understanding what you'd like support with and how.

We would explore your background and current context, what's been happening in your life, what feels difficult at the moment, or what you'd like to be different.
I would ask questions to help me understand your experiences, but there's no assessment to pass and no expectation that you'd have everything figured out.

You wouldn't need to prepare anything or know exactly where to begin. We would take things at your pace, and there would be room to ask me questions too.

We would use this session to help establish how to best use the therapeutic process for your wellbeing.