Sarah Mordaunt

I offer online counselling via Microsoft Teams on Monday, Tuesday and Wednesdays 5-9pm

When life feels overwhelming, you don’t have to face it alone.

Perhaps you’re feeling anxious, low or emotionally exhausted. Maybe a relationship has broken down or you are having difficulty with work and struggling with the loss, uncertainty or change . You might be finding it difficult to understand how you’re feeling, or wondering how you’re going to move forward.

Sometimes we can look as though we’re coping on the outside while feeling very different on the inside and so you’d like some support.

I offer a warm, confidential and non-judgemental space where you can talk openly about whatever is troubling you. My approach is person-centred, which means I believe you are the expert in your own life. Rather than telling you what you should do, I’ll work alongside you to understand your experiences, feelings and needs, at a pace that feels right for you.

I work in NHS Talking Therapies supporting people experiencing difficulties including anxiety, depression, low mood, stress and relationship challenges. In my private practice, I can offer a longer length of the time and space to explore what is happening for you in greater depth.

You may be struggling with anxiety that won’t switch off, feeling low or disconnected from yourself, or trying to make sense of a relationship breakdown. You may have lost confidence in yourself or simply feel stuck and unsure about what comes next.

Having someone genuinely listen, understand and help you make sense of what you are experiencing helps develop a greater self-awareness and find a sense of clarity and direction. We can start from wherever you are.

Whatever you’re experiencing, you don’t have to work through it alone.

I’m an experienced qualified integrative counsellor working in NHS Talking Therapies, alongside my private practice. I’ve supported hundreds of people with anxiety, depression, stress, relationship difficulties and other challenging experiences.

I understand that no two people experience difficulties in the same way. That’s why I don’t believe in a one-size-fits-all approach. My work is centred around you — your experiences, your feelings and what matters to you.

I offer a warm, supportive and confidential space where you can talk openly without fear of judgement. We’ll work at a pace that feels comfortable for you, taking time to understand what you’re going through and make sense of the thoughts and feelings that may be keeping you stuck.

Sometimes, simply having someone genuinely listen and understand can be the first step towards feeling differently.

Counselling can give you the space to reconnect with yourself, develop a deeper understanding of your experiences and begin to find a way forward that feels right for you. I won’t tell you what you should do; instead, I’ll walk alongside you as you explore what you need and what you want for your life.

You don’t need to know exactly what you’re looking for before you get in touch. You just need to know that things feel difficult and that you’d like someone to talk to.

Your first step doesn’t have to be a big one. If you’re ready to talk, I’m here to listen.

Take the first step toward lasting change

I offer a complimentary 15-minute phone consultation so you can share briefly what you hope to achieve. It’s a no-pressure chance to ask questions, explore how counselling can help, and see if we’re the right fit to work together.

If you decide to move forward, we’ll arrange a 30-minute Initial Assessment Session where we’ll dive deeper into your story and goals. Beforehand, you’ll receive a simple Assessment Form and Contract to complete, and during the assessment this will help us tailor a personalised plan just for you. Together, we’ll create a clear roadmap for your therapy journey—one that supports your growth and wellbeing every step of the way.

Investing in yourself is a powerful decision. I’m here to guide and support you as you create the changes you want in your life.