Zsolt Kertai - therapist in nottingham-ng9

Contact information

Phone number: 07724211077

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Therapist - Nottingham

Nottingham NG9

07724211077

https://zkcounsellingandpsychotherapy.com/

Sessions from £50.00

Features

Flexible hours available

About me and my therapy practice

Finding solution or working through struggles can be really hard, especially alone. It could be the trauma, shame or guilt that makes it almost impossible to get out of that dark place or overcome that numbness. Talking therapy is an evidence-based scientific approach that helps people to get through their difficulties strengthening resilience and gaining understanding as well as raising awareness around alternative healthier coping strategies.

Practice description

These counselling sessions offer a non-judgmental safe place where you are able to explore presenting issues, discovering where they might originate from. Furthermore, we would work on coping strategies finding healthier options as well as promoting healing process. It is good to remember that: we are not responsible for what happened to us in early childhood, but we have the option to make a change right now as a more matured adult.

My first session

I offer a free Initial Consultation that lasts for about 15-20 minutes via phone.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Existential, Integrative, Person centred

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work