Julia Osborne

Tuesdays 08:30-21:00

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficulties, chronic health conditions, grief, trauma, and work-related stress.

I offer a warm, non-judgmental, and confidential space where you can feel safe to explore your thoughts and emotions at your own pace. My approach is client-centred and empathetic, always tailored to your unique needs and experiences.

My professional background includes working within the NHS's Improving Access to Psychological Therapies (IAPT) service, where I supported a diverse client base using a solution-focused approach. I’ve also facilitated group work through the charity Action for Happiness, delivering their ‘Happiness Habits’ course in an engaging and supportive online setting.

In our sessions, we will work together to understand how past experiences may be impacting your present and identify any barriers to your growth or healing. Whether you're processing grief, struggling with low mood, or seeking a deeper sense of purpose, therapy with me can help you:

• Gain clarity about your thoughts and emotions

• Develop healthier coping strategies

• Reframe unhelpful thinking patterns

• Improve emotional regulation

• Build self-worth and confidence

Our work is collaborative, compassionate, and empowering, with your goals at the heart of the process.

Taking the first step towards therapy can feel overwhelming. I aim to make that step as comfortable as possible by creating a calm and welcoming environment. In our initial session, I’ll carry out an assessment to understand your needs and expectations. This session will help us shape the direction of our work together and ensure you feel supported from the outset.

Monday and Wednesday from 09:30 to 21:00 

Hello, my name is Julia. I am a fully qualified BA (Hons) therapeutic counsellor helping individuals navigate through challenges such as anxiety, depression, low self-esteem, relationship issues, chronic health challenges, grief, trauma, and work-related stress. I provide a safe, non-judgmental, and confidential space for clients to explore their thoughts and feelings.

My experience includes working within the NHS's Improving Access to Psychological Therapies (IAPT) service, where I supported a diverse range of clients with solution-focused therapy. Additionally, I have facilitated online group work through the charity Action for Happiness, hosting their 'Happiness Habits' course. My approach is client-centred, empathetic, and tailored to meet the unique needs of each individual I work with.

My approach is tailored to your specific needs. Together, we can explore your past experiences and their influence on your current life, addressing any unresolved issues that may be hindering your progress. Whether you seek support in managing emotions related to loss or in discovering meaning and direction in your life, our sessions are designed to empower you. Through our work together, you can gain insights into your thoughts and emotions, learn techniques to regulate your nervous system, reframe negative thought patterns, and enhance your self-esteem.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations. 

Mondays 09:00 - 14:00

Fridays 09:00 - 21:00

Hello, my name is Julia. I am a fully qualified BA (Hons) therapeutic counsellor helping individuals navigate through challenges such as anxiety, depression, low self-esteem, relationship issues, chronic health challenges, grief, trauma, and work-related stress. I provide a safe, non-judgmental, and confidential space for clients to explore their thoughts and feelings.

My experience includes working within the NHS's Improving Access to Psychological Therapies (IAPT) service, where I supported a diverse range of clients with solution-focused therapy. Additionally, I have facilitated online group work through the charity Action for Happiness, hosting their 'Happiness Habits' course. My approach is client-centred, empathetic, and tailored to meet the unique needs of each individual I work with.

My approach is tailored to your specific needs. Together, we can explore your past experiences and their influence on your current life, addressing any unresolved issues that may be hindering your progress. Whether you seek support in managing emotions related to loss or discovering meaning and direction in your life, our sessions are designed to empower you. Through our work together, you can gain insights into your thoughts and emotions, learn techniques to regulate your nervous system, reframe negative thought patterns, and enhance your self-esteem.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations.