Alexander Levy

At different points, life can become difficult or overwhelming. Loss, illness, uncertainty, or sudden change can unsettle our sense of who we are and how we want to live. Therapy offers a space to slow down and meet what is happening with care, curiosity, and commitment, creating room for reflection and for new ways of responding to take shape.

The space I offer is confidential and non-judgmental. I do not approach therapy through diagnosis or labels. Instead, we attend closely to your lived experience — how you encounter yourself and the world, the assumptions, habits, and stories that shape this, and whether they serve you. I understand therapy as a relational process, shaped together, where difficult realities can be met with care and interest, rather than pushed aside or fought against.

Therapy creates the conditions for change. By staying with experience, understanding deepens, and shifts begin to take place in how you relate to yourself and your life. Over time, this can open up a greater sense of freedom and possibility, helping you live with more agency, intention, and alignment with what matters most.

My training is rooted in existential psychotherapy, and my practice is integrative. I draw from a range of therapeutic approaches to shape a way of working that best supports you. My work is informed by Buddhist practice, which I practise and teach, alongside a background in storytelling. I also have a particular interest in radical change, including transformation brought about by psychedelic visions, and have just completed a doctoral thesis in this area.

I am a registered psychotherapist (MBACP and UKCP) with wide-ranging experience working with adults of all ages and backgrounds. 

I offer a free initial fifteen-minute Zoom session, which allows us to explore your needs and get a sense of whether we'd work well together. If you are interested in an introductory chat or have any questions, please don’t hesitate to get in touch.

For sessions, I charge £80 / hour and have a limited number of low-cost slots for those unable to afford my fee.

All sessions are 50 minutes.