Laima Puteikyte

Accepting and compassionate Humanistic - Existential talking therapy helps you to get through difficulties which might have been piling up for a long time or they have crashed down on you unexpectedly. It works, because it is relational and because we are wired to get better and grow with the help of another human being.

I am trained and have experience of holding a space for you to unload what's weighing you down and help you tap into your resources to find the answers, a new perspective or a way out. It's a process, it's a journey that is best undertaken together.

I integrate Humanistic and Existential counselling which means I look at the world from your point of view, seeing you as a unique person, greater than your presenting issues.

In a Person-centred way I provide necessary and sufficient conditions to facilitate growth and change while exploring your life story and the choices available to you.

Making the first step might not be easy, but if you find yourself on this site, most likely this means that you have suffered enough to be ready to reach out for help.

Our sessions will last 50 minutes, delivered on-line or over the phone. The duration and frequency will be agreed according to your needs, normally these are weekly sessions. 

Our first session is a 30-minute introductory call where we’ll agree on the terms of our work together and discuss how I can support you. This is a chance for you to explore if therapy is right for you and if we are a good fit. I’ll also share how I work and answer any questions, while we complete some paperwork.

I offer online individual supervision for trainee counsellors and those beginning their therapeutic journey. This is suitable for practitioners studying Humanistic, Person‑Centred, Integrative, or Existential approaches, or anyone interested in supervision within these modalities.

I offer online individual supervision that keeps the client at the centre of our work. We explore your therapeutic process, ethical dilemmas, and — if you’re a trainee — the study challenges that come with developing your practice.

My approach is Humanistic - Person Centred and Existential. I don’t aim to make you a therapist like me; I support you in staying true to your own personality, style, and way of working. I offer alternative perspectives, not final truths, so you can think through your choices and strengthen your own judgement.

I bring my experience, a multicultural outlook, and a grounded sense of humour that’s present when it helps. I’m also very real in supervision — straightforward, human, and engaged — so the space feels steady, honest, and supportive. It’s a collaborative place where you can explore your growing edges and build confidence in your emerging therapeutic identity.

I practice supervision on line on individual basis. 

First of all I would like to find out whether my theoretical background and practical experience can assist you as a professional. So over to you to ask me questions and decide whether we could be a good fit for some exciting supervision work.