Helen Chaloner

I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you.

Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.

Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting.

I also provide WhatsApp check ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.

You’re welcome to book a free 20 minute introductory call please reach out on 07815191669.

• https://www.linkedin.com/in/helenchaloner

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools

 • Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy.

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs:

• 90 minute Deep Dive sessions for complex or overwhelming issues

• 20 minute maintenance calls for quick clarity

• 50 minute counselling sessions online, in person or Walk & Talk

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy

I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you. 

Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.

Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting.

I also provide WhatsApp check ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.

You’re welcome to book a free 20 minute introductory call please reach out on 07815191669.

• https://www.linkedin.com/in/helenchaloner

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

 Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

My work is person centred, trauma informed and tailored entirely to you.

I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

 Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools • Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy.

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs: 

• 90 minute Deep Dive sessions for complex or overwhelming issues

 • 20 minute maintenance calls for quick clarity 

• 50 minute counselling sessions online, in person or Walk & Talk 

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy

I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you.

Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.

Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting.

I also provide WhatsApp check ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.

You’re welcome to book a free 20 minute introductory call please reach out on 07815191669.

• https://www.linkedin.com/in/helenchaloner

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

My work is person centred, trauma informed and tailored entirely to you.

 I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools

 • Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy.

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs:

• 90 minute Deep Dive sessions for complex or overwhelming issues

• 20 minute maintenance calls for quick clarity

• 50 minute counselling sessions online, in person or Walk & Talk

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

My work is person centred, trauma informed and tailored entirely to you.

I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools • Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy.

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs:

• 90 minute Deep Dive sessions for complex or overwhelming issues

• 20 minute maintenance calls for quick clarity

• 50 minute counselling sessions online, in person or Walk & Talk

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy

I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you.

Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.

Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting.

I also provide WhatsApp check ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.

You’re welcome to book a free 20 minute introductory call please reach out on 07815191669.

• https://www.linkedin.com/in/helenchaloner

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

My work is person centred, trauma informed and tailored entirely to you.

I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools 

• Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs:

• 90 minute Deep Dive sessions for complex or overwhelming issues

• 20 minute maintenance calls for quick clarity

• 50 minute counselling sessions online, in person or Walk & Talk

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy

I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you.

Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.

Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting.

I also provide WhatsApp check ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.

You’re welcome to book a free 20 minute introductory call please reach out on 07815191669.

• https://www.linkedin.com/in/helenchaloner

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.

Clients often describe my sessions as calm, grounding and genuinely life changing.

I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions.

Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.

My clients say:

“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”

“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”

“The sessions feel like talking to a close friend I don’t have to hide anything from.”

My work is person centred, trauma informed and tailored entirely to you.

 I offer therapy mainly online, but also offer a walk and talk in person and outdoors. If you are local a face to face appointment can be made by prior arrangement at an additional cost, giving you the freedom to choose the environment where you feel safest.

Walk & Talk sessions are ideal for clients who lack privacy at home or prefer a more relaxed, natural setting. Movement often makes difficult conversations feel easier and less intense, especially when anxiety or trauma makes sitting face to face feel overwhelming.

My practice is warm, flexible and collaborative. I will support your decision making by exploring what’s happening beneath the surface and building strategies that help you feel lighter, clearer and more resilient.

You can choose from:

• 50 minute counselling sessions

• 20 minute WhatsApp/phone check ins

• 1.5 hour Deep Dive sessions for complex or overwhelming issues

• Tailored resources and practical tools

 • Leadership and workplace support grounded in HR experience

I am fully insured and DBS checked

I have completed CPD training in adoption, anger management, eating disorders and Gestalt therapy.

You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.

Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.

I offer several formats to match your needs:

• 90 minute Deep Dive sessions for complex or overwhelming issues

• 20 minute maintenance calls for quick clarity

• 50 minute counselling sessions online, in person or Walk & Talk

• Committed Growth Packages and referral rewards

My clients say: “I found Helen so easy to open up to. She completely changed my attitude towards counselling… I found myself looking forward to our sessions.”

My goal is to help you feel supported, understood and never alone in what you’re facing.

What I can help with

Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support

Types of therapy

Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy

Clients I work with

Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations

How I deliver therapy

Online • In person • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy