Helen Chaloner

• I have appointments daytimes and evenings.

• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.

• Click into my website to book an appointment now.

• https://www.blackwatertherapy.co.uk/

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

My transition into therapy was driven by my natural ability to empathise and connect with others.

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD

• Anxiety

• Menopause

• Depression

• Relationships / couples

• Trauma

• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

 I offer a range of durations to match your needs:

•  90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

•  20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

• Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

•  Discuss what has brought you to therapy and what you hope to achieve.

•  Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

Here is a recent review I received "It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels 

• I have appointments daytimes and evenings.

• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.

• Click into my website to book an appointment now.

• https://www.blackwatertherapy.co.uk/

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

My transition into therapy was driven by my natural ability to empathise and connect with others.

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD

• Anxiety

• Menopause

• Depression

• Relationships / couples

• Trauma

• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

I offer a range of durations to match your needs:

 • 90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

 • 20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

 • Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

•  Discuss what has brought you to therapy and what you hope to achieve.

• Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

Here is a recent review I received 

It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels 

• I have appointments daytimes and evenings.
• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.
• Click into my website to book an appointment now.
• https://www.blackwatertherapy.co.uk/

 Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

 I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

 My transition into therapy was driven by my natural ability to empathise and connect with others. 

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

 Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

 Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

 As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

 I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific  training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed  training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD
• Anxiety
• Menopause
• Depression
• Relationships / couples
• Trauma
• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

I offer a range of durations to match your needs:

• 90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

•  20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

• Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

•  Discuss what has brought you to therapy and what you hope to achieve.

•  Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

• Here is a recent review I received "It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels 

• I have appointments daytimes and evenings.

• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.

• Click into my website to book an appointment now.

• https://www.blackwatertherapy.co.uk/

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

My transition into therapy was driven by my natural ability to empathise and connect with others.

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD

• Anxiety

• Menopause

• Depression

• Relationships / couples

• Trauma

• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling. I offer a range of durations to match your needs:

•  90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

• 20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

• Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

•  Discuss what has brought you to therapy and what you hope to achieve.

•  Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

Here is a recent review I received "It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels 

• I have appointments daytimes and evenings.

• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.

• Click into my website to book an appointment now.

• https://www.blackwatertherapy.co.uk/

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

My transition into therapy was driven by my natural ability to empathise and connect with others.

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD

• Anxiety

• Menopause

• Depression

• Relationships / couples

• Trauma

• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

 I offer a range of durations to match your needs:

 • 90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

 • 20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

• Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

 • Discuss what has brought you to therapy and what you hope to achieve.

• Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

 Here is a recent review I received "It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels 

• I have appointments daytimes and evenings.

• Please contact me for more information.

• I am able to offer weekly and fortnightly sessions. I can also offer alternatives to this, depending on your needs.

• Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

• Free initial 20 minute consultation, click on link in website to book now.

• Click into my website to book an appointment now.

• https://www.blackwatertherapy.co.uk/

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are thinking and feeling.

I offer a safe, confidential, and private virtual space where you can explore whatever issues are real for you right now. I believe that therapy is most effective when it is built on a foundation of professional, supportive, and non-judgemental values. You can expect an approach that is non-discriminatory and deeply respectful of your individuality. We all carry different life experiences and varying levels of support; I believe that no problem you bring is too big or too small for our sessions.

What sets my practice apart is my extensive professional history before becoming a therapist.

HR Experience: Having worked in HR for many years, I have developed the ability to connect with a diverse range of people. This background gives me a "real-world" understanding of the impact of workplace stress, burnout, and the emotional toll of organisational change.

Mediation Skills: My experience in mediation has further enhanced my ability to listen deeply and understand complex interpersonal dynamics. If you are struggling with relationship issues or communication breakdowns, I bring a unique set of skills to help you navigate those conflicts.

My transition into therapy was driven by my natural ability to empathise and connect with others.

Whether you are dealing with low self-esteem, the aftermath of divorce, or the weight of a bereavement, I am here to walk alongside you. Other areas include:

Grief and Loss: Helping you navigate the "waves" and stages of the grief cycle.

Trauma: Acknowledging that trauma takes many forms and requires a gentle, respectful approach.

Wellbeing: Supporting you through anxiety, depression, or even just that nagging feeling that "something somehow doesn't feel quite right.

 I offer therapy exclusively online, providing a safe and private virtual space for our work. This modern approach allows you to access support at a time and place that is most convenient for you.

Online therapy is often a perfect fit for:

• Busy Professionals: It can be integrated into a lunch break or fit around home commitments.

• Accessibility: It is an ideal solution for those living in rural areas or those managing disabilities and chronic illnesses.

• Anxiety Support: For those living with social anxieties, the comfort of your own home can make the initial steps of therapy feel much safer.

As a person-centred practitioner, I believe you are the person who knows your feelings best. My role is to listen, reflect, and facilitate your exploration. While I do not offer direct advice, I work collaboratively with you to find practical solutions where needed. Through our work, you can expect to gain greater self-understanding, acceptance, and the opportunity for growth and change.

I am committed to ongoing learning to ensure I provide the best possible care. My areas of development and recent training include:

• Adoption: I have completed BACP-specific training for working with adult adopted clients and the unique issues related to adoption.

• Anger Management: I have completed BACP-specific training in this to support clients in identifying triggers, managing physiological responses, and resolving underlying emotional distress

• Eating Disorders: I have completed training to help clients navigate the complexities of disordered eating.

• Gestalt Therapy: I have a Diploma in Gestalt Therapy, which allows me to integrate more creative and holistic techniques into our work.

• I bring a wealth of perspective from my roles as a volunteer counsellor at AFEC and a Mental Health Student Mentor.

I am fully insured and hold a current DBS check.

Other areas I can help with include:

• ADHD

• Anxiety

• Menopause

• Depression

• Relationships / couples

• Trauma

• PTSD

Your journey is unique, so your sessions should be too. I provide an agile, person-centered service that moves away from rigid, one-size-fits-all scheduling.

I offer a range of durations to match your needs:

• 90-Minute Breakthrough Sessions: Designed for deeper work and complex problem-solving where we need the extra space to gain significant momentum.

• 20-Minute Maintenance Calls: Focused, 'here and now' interventions for when you need a laser-targeted check-in or quick support between deeper sessions.

 • Tailor-Made Packages: We can build a bespoke plan that suits your lifestyle, including Committed Growth Bundles (discounted block-bookings) and referral rewards.

• With this flexibility, we ensure that therapy remains a sustainable and effective part of your life.

• I understand that the first session can feel daunting. In our initial meeting, we will:

 • Discuss what has brought you to therapy and what you hope to achieve.

 • Explore how we can work together, whether that is short-term for a specific issue or longer-term for deeper exploration.

Here is a recent review I received 

It's not very often that I feel compelled to write a review, however I would like to express my gratitude to Helen for years I have suffered with anxiety and had some very difficult and dark times in my life. I have tried counseling before and felt that it was not for me. Many times my GP and other health advisers suggested I try talking with someone again and through being a carer I was put in contact with Helen and this is something I will be forever grateful for. I found Helen so easy to open up to and easily to talk to. She completely changed my attitude towards counselling and I found myself looking forward to our sessions. She is calm, friendly, patient encouraging, supportive with a good sense of humour. I would highly recommend Helen's service to anyone, she has a way of making you feel comfortable and looking at a situation from another perspective without being overwhelmed. E Shiels