Sophie Scagell

I am a qualified Counsellor and I work using an integrative approach. This means that I use a range of different counselling models and theories in order to work in the best way possible to meet each client’s needs. I also work in a person centred way, and place clients at the centre of the work. 

I have experience of working with common mental health problems and with people who are experiencing challenges in their lives, such as anxiety, depression, relationship breakdowns, loss, bereavement, trauma, and a lack of confidence. I also work with people who are exploring their spirituality or who are experiencing difficulties related to spirituality/faith.

I understand that reaching out for therapy can be daunting, and it will sometimes require us to step outside of our comfort zone. The counselling session is your time and space to focus on you, and to share and explore your thoughts. I will provide a supportive, safe, non-judgemental and confidential space to assist you in your exploration. I will listen to you and help you to think about your thoughts and feelings. I will walk alongside you with empathy and understanding so that you can consider the present, and also reflect on how the past may be impacting on and influencing your life now. I will work at whatever pace feels right for you.

It is important that you work with someone who is the right fit for you. I find that a short discussion on the telephone can help us both to decide whether we are going to work together.

I provide sessions either online or over the phone.

My practice is insured, GDPR compliant and I follow the BACP ethical framework.

I offer a reduced rate for students on Counselling Diploma courses.