James Window

I work with clients in my Kings Hill, Kent practice and online, alongside facilitating group programmes in residential treatment centres. I have extensive experience supporting individuals facing a wide range of challenges, including anxiety, depression, trauma, and addiction.

Do you sometimes feel stuck and conflicted? For example, one part of you might want you to take a risk and try something new, while another part feels scared and wants to keep you safe by avoiding it.

Internal Family Systems (IFS) Therapy sees these parts as trying to help you in their own ways - even when they pull you in opposite directions. Therapy helps you understand each part’s fears and intentions so they can work together instead of battling inside you.

It is particularly helpful with trauma and addiction because it gently uncovers the parts of you that carry emotional pain or try to cope with pain through problematic behaviours. By working with these parts, you can reduce inner conflict, heal emotional wounds, and create healthier ways to cope.

Internal Family Systems (IFS) is a type of therapy that helps you make sense of your inner world by seeing it as a collection of different “parts” - each with its own feelings, needs, and intentions. Instead of seeing your reactions as random or “too much,” IFS helps you get to know these parts of yourself, explore why they show up, and understand how to work with them, not against them.

​I have Professional Liability Insurance and DBS clearance. I am a voluntary member of the BACP (British Association for Counselling & Psychotherapy). This means I adhere to their code of ethics and professional standards. I undergo regular supervision and engage in CPD (Continuing Professional Development), to ensure I am providing the best service possible to my clients.