Tom Cowan

I offer online therapy on the following days:

Monday 1115am - 4 pm

​Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is £60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected​
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

​Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is £60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected​
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

​Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is £60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected​
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4pm

​Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is £60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected​
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

​Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps. 

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is £60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them 

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected​
• be respected, valued and heard
• identify boundaries,  feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy 

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate 

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online supervision on the following days:

Monday 1115am - 4 pm

​Tuesday 915am - 4pm

Wednesday 915am - 4pm

Thursday 915am - 4pm

Friday 915am - 1pm

Tom Cowan (He/Him)

BA (Hons) Person-Centred Counselling, MBACP (Accred)

Trainee Clinical Supervisor

I am excited to be able to offer you up to 6 sessions of fortnightly/four weekly online supervision as part of my Diploma in Supervision training at Connexus Institute.

I see supervision as collaborative, with the aim of trying to understand what is alive within the counselling relationship and within the therapist.

This moves away from binary or polarised thinking about whether things are done rightly or wrongly and towards noticing how the counsellor is being.

Using the six conditions as an assessment tool we can explore how the therapist’s way of being contributes to the development of the therapeutic relationship.

I have lived experience of growing up gay/queer and worked with Brighton mental health charity MindOut to offer LGBTQ+ inclusive, neuro-affirming,trauma-informed counselling.

In my free time I enjoy playing around in improv classes, walking in Sussex and creating new things in surprising ways.

If you’re curious about experiencing a person-centred supervision relationship you can book a free 20 minute introductory call

https://calendar.app.google/qw4xaq4pRbmv8g8A6

"Powerful is our need to be known, really known by ourselves and others, even if only for a moment.” - Carl Rogers

Before a first session we will have a 20 minute video call for us to learn a little about each and for me to understand what it is that you need from supervision at this moment in your clinical practice.