Courtney Lang

I offer appointments online only Monday - Friday daytime.

I’m Courtney, an integrative Psychotherapist with almost 15 years’ experience in mental health, I have delivered thousands of hours of therapy supporting adults struggling with anxiety, trauma, attachment wounds, relationship difficulties and low self-worth.

I work with people who are feeling overwhelmed by modern day life, often turning to self sabotaging behaviours as a way of coping. You may look like you're coping on the outside while privately feeling emotionally exhausted, anxious or disconnected from yourself. Life can be challenging, things do not always work out the way we may have planned with everyday issues and stresses easily becoming unmanageable. We all need support at some point in our lives to overcome problems, counselling can provide you with clarity and guidance as together we can explore whatever may be troubling you.

Although I am from a person centred background I would describe my work as following an integrative approach recognising the paradox of clients wanting some form of guidance and direction. This style allows me to adapt in accordance with your needs. There is no one size fits all to therapy, I see each person as unique and aim to be fluid and responsive to that by combing techniques to benefit you. Sometimes that looks like practical tools and psycho education, and other times it may include deeper more reflective work. I am a spiritual person and this is also reflective in my practice.

I have a particular interest in inner child healing and attachment theory. Inner child work can be deeply restorative, helping us to meet wounded parts of ourselves with compassion, releasing feelings of shame and guilt, and rediscovering joy. Exploring your attachment styles can bring insight into how you relate to others and offers new ways of feeling more secure in relationships and within ourselves.

Together we explore not only the conflicts happening on the surface, but also the deeper emotional needs, attachment patterns and vulnerabilities that may be sitting underneath them.

Find out more about me Instagram - @talkwith_courtney or on my website.

Read reviews from past clients - Google search Courtney Lang psychotherapy 

The next step

I know that reaching out for support can feel vulnerable, I’ve been there myself. I welcome you to get in touch fore a free 15 minute phone or video chat where I can answer any questions you have. There is no obligation to commit, its an opportunity to establish if I am the right fit for you. I view the relationship between client and therapist as the most important factor for healing to unfold. If i feel you may be better suited to another therapist within my network I will guide you in that direction. I place great important in ensuring that you are made to feel safe and comfortable in my presence. Therapy with me is a space to feel truly seen and understood. 

I am currently offering online sessions only. 

Monday - Friday daytime. 

I’m Courtney, an integrative Psychotherapist with almost 15 years’ experience in mental health, I have delivered thousands of hours of therapy supporting adults struggling with anxiety, trauma, attachment wounds, relationship difficulties and low self-worth.

I work with people who are feeling overwhelmed by modern day life, often turning to self sabotaging behaviours as a way of coping. You may look like you're coping on the outside while privately feeling emotionally exhausted, anxious or disconnected from yourself. Life can be challenging, things do not always work out the way we may have planned with everyday issues and stresses easily becoming unmanageable. We all need support at some point in our lives to overcome problems, counselling can provide you with clarity and guidance as together we can explore whatever may be troubling you.

Although I am from a person centred background I would describe my work as following an integrative approach recognising the paradox of clients wanting some form of guidance and direction. This style allows me to adapt in accordance with your needs. There is no one size fits all to therapy, I see each person as unique and aim to be fluid and responsive to that by combing techniques to benefit you. Sometimes that looks like practical tools and psycho education, and other times it may include deeper more reflective work. I am a spiritual person and this is also reflective in my practice.

I have a particular interest in inner child healing and attachment theory. Inner child work can be deeply restorative, helping us to meet wounded parts of ourselves with compassion, releasing feelings of shame and guilt, and rediscovering joy. Exploring your attachment styles can bring insight into how you relate to others and offers new ways of feeling more secure in relationships and within ourselves.

Together we explore not only the conflicts happening on the surface, but also the deeper emotional needs, attachment patterns and vulnerabilities that may be sitting underneath them.

You can find out more about me on Instagram talkwith_courtney

Read reviews from past clients Google search - Courtney lang Psychotherapy. 

The next step

I know that reaching out for support can feel vulnerable, I’ve been there myself. I welcome you to get in touch fore a free 15 minute phone or video chat where I can answer any questions you have. There is no obligation to commit, its an opportunity to establish if I am the right fit for you. I view the relationship between client and therapist as the most important factor for healing to unfold. If i feel you may be better suited to another therapist within my network I will guide you in that direction. I place great important in ensuring that you are made to feel safe and comfortable in my presence. Therapy with me is a space to feel truly seen and understood.

I have online availability only Monday - Friday daytime.

I’m Courtney, an integrative Psychotherapist with almost 15 years’ experience in mental health, I have delivered thousands of hours of therapy supporting adults struggling with anxiety, trauma, attachment wounds, relationship difficulties and low self-worth.

I work with people who are feeling overwhelmed by modern day life, often turning to self sabotaging behaviours as a way of coping. You may look like you're coping on the outside while privately feeling emotionally exhausted, anxious or disconnected from yourself. Life can be challenging, things do not always work out the way we may have planned with everyday issues and stresses easily becoming unmanageable. We all need support at some point in our lives to overcome problems, counselling can provide you with clarity and guidance as together we can explore whatever may be troubling you.

 Although I am from a person centred background I would describe my work as following an integrative approach recognising the paradox of clients wanting some form of guidance and direction. This style allows me to adapt in accordance with your needs. There is no one size fits all to therapy, I see each person as unique and aim to be fluid and responsive to that by combing techniques to benefit you. Sometimes that looks like practical tools and psycho education, and other times it may include deeper more reflective work. I am a spiritual person and this is also reflective in my practice.

I have a particular interest in inner child healing and attachment theory. Inner child work can be deeply restorative, helping us to meet wounded parts of ourselves with compassion, releasing feelings of shame and guilt, and rediscovering joy. Exploring your attachment styles can bring insight into how you relate to others and offers new ways of feeling more secure in relationships and within ourselves.

Together we explore not only the conflicts happening on the surface, but also the deeper emotional needs, attachment patterns and vulnerabilities that may be sitting underneath them.

You can find out more about me on Instagram talkwith_courtney

Read reviews from past clients Google search - Courtney lang Psychotherapy. 

The next step

I know that reaching out for support can feel vulnerable, I’ve been there myself. I welcome you to get in touch fore a free 15 minute phone or video chat where I can answer any questions you have. There is no obligation to commit, its an opportunity to establish if I am the right fit for you. I view the relationship between client and therapist as the most important factor for healing to unfold. If i feel you may be better suited to another therapist within my network I will guide you in that direction. I place great important in ensuring that you are made to feel safe and comfortable in my presence. Therapy with me is a space to feel truly seen and understood.