Caithlin Tracey

Clinic hours between 8.30AM  and 20.30 PM Monday to Friday.

I offer in-person and online Counselling/Psychotherapy and offer a range of therapeutic approaches to suit your individual needs - including Person- Centred, CBT, Solution-focussed, Somatic CBT, Mindfulness, Hypnotherapy, and Crisis Sessions for acute Anxiety, Overwhelm or sudden shock/ life crisis. 

Prices 

£50  1 hr 

£70 1.5 hr

£90 2 hr

Concessions and reeuctions for block bookings avaialble on request

I work with stress, anxiety, panic, overwhelm, sudden life crises and shock, trauma, PTSD, grief, loss, bereavement, constant worry, overthinking, insomnia, agoraphobia, social anxiety, general anxiety (GAD), low self-esteem, low confidence, people pleasing, relationship issues, boundary issues, difficult childhood experiences, serious and chronic illness, menopause, PMDD, fertility issues.

I am trauma sensitive and always work at your pace and comfort level, checking in regularly to ensure you feel safe and supported. I can also teach skills to help you feel calmer, more grounded, confident, and in control.

Some clients wish to explore how past events have contributed to their current difficulties, while others prefer to focus solely on what’s happening now - and others prefer to focus on the future; many clients wish to explore past, present and future. All of these ways of working can be powerful and effective. 

Therapy can be supportive, interesting, enlightening, inspiring—and even enjoyable.

My therapeutic approach is sensitive and flexible, using person-centred counselling, solution-focused work, CBT, Somatic CBT, Hypnotherapy, Mindfulness, Somatic, and Breathwork approaches. These can be used individually or in combination, depending on your needs. My style is collaborative and empowering. Together, we can identify causes, triggers, and maintaining factors, and create coping and prevention strategies based on your unique experiences, strengths, and preferences.

I offer long- term, short term, brief therapy,  book- as-you go- and single one-off sessions. I also provide extended 1.5–2 hour sessions, and crisis sessions for sudden life crisis, anxiety spikes, or overwhelm.

My therapeutic space is human focussed, trauma sensitive, non-clinical, comfortable and informal—a soft, and mindful alternative to the harsh, sterile environments and systems we often encounter, especially during times of personal difficulty. 

I’m comfortable working alongside conventional mental health diagnoses, and equally comfortable working purely with you and your individual experience.

It’s important that you feel safe and in charge of your therapeutic journey. I always work collaboratively, staying sensitive, responsive, and flexible to your changing needs and focus.

I offer an authentic, empathetic, trauma-sensitive space that recognises your humanity and individuality—valuing you without judgement.

During your first session, you’ll have space to share your experiences and the issues that have brought you to counselling, as well as your hopes and any fears about what the process might involve. You’re always welcome to ask questions at any point or take a pause whenever you need.

Together, we can explore your situation, clarify your goals, and discuss possible ways of working that feel right for you.

If you decide you’d like to continue with further sessions, our work will remain flexible and open to change—guided by your needs and how things naturally develop over time.