Sandra Keys

Availability:

I am currently welcoming new clients to work with me in the City of London and virtually.

Why work with me?

My own approach as a psychotherapist is gestalt-based. Gestalt is about how we engage in life from moment to moment, so the work that we do together focuses on how you are experiencing yourself. Through our work together, change happens. Not always as expected and often by staying with difficult experiences. Yet, new ways of thinking and being open-up through showing up and being present in the therapeutic relationship.

Rates:

Individual therapeutic coaching sessions
£100 per 50-minute session

Please allow 48-hours cancellation notice.

Hello, I offer you a warm welcome to hold a conversation with me free of charge, because I understand that you are reaching out for support.  Whether or not you decide to work with me or another therapist/coach, you are making a commitment to invest in and respect yourself.  I work in the City of London and virtually.

During our sessions, we will explore how you are engaging with your life and work. Experiential learning, the process of learning by doing, will help bring you real and tangible change.

With 25+ years’ experience in the corporate world, 17-years of which have been spent living in Hong Kong and working around the Asia-Pacific region, I’m well placed to support you with all career and work-related issues.

Also, as the Author of ‘Where Would You Like Your Dishwasher? – my story of life, love, and loss’, I offer specialist expertise in working with grief and loss.

It is a fact that we are all “Living our Dying” from the moment we are born until the time that we die. The journey in-between is a formative learning process and one that I invite you to share with me if you chose to do so.

“To know our self is important, to be able to influence how we experience ourselves is everything”

Terry Cooper

Areas I work with:

Emotional issues related to professional and work life:

• Executive coaching
• Career and job search coaching
• Work coaching
• Emotional issues affecting leaders
• Work, relationship and influencing styles
• Communication difficulties
• Feeling unsupported at work
• Workplace stress, burnout and bullying

Other:

• First Counselling Session
• Relationships
• Bereavement Counselling
• Grief Counselling
• Anxiety Counselling
• Depression
• Stress and trauma
• Understanding life and work as an Expatriate
• Cross-cultural awareness
• Belonging and identity issues
• Loneliness and isolation
• Low self-esteem and confidence
• Imposter syndrome
• Transitions and change
• Personal and professional identity and growth
• Dream work

Psychotherapy and Coaching Qualifications and Training: 

I am a Registered Member of the BACP and abide by their Code of Ethics.

I trained with Spectrum Therapy UK and my work with Terry Cooper, co-Founding Managing Director spans 25-years, with his own current practice based in Highgate, North London.
 

My psychotherapy qualifications include:

• RSA Certificate in Counselling the Development of Learning
• One-year Foundation course in Counselling Skills
• One-year course in Humanistic and Integrative Psychotherapy
• Post Graduate course in Humanistic and Integrative Psychotherapy
• Practical Application of Intimate Relationship Skills [PAIRS]
• Marathon work
• Professional dream work
• Basic Sexuality

My specialist work in grief and bereavement is informed through my membership of The Association for Death, Education and Counselling.

My Gestalt-coaching training and supervision is through: https://www.gestalt.uk

• Gestalt Coach training – The Foundation Programme
• Advanced Gestalt-coaching workshops: Creative Experimentation; Gestalt Cycle and Interruptions; Projections and Polarities

I offer an initial 30-minute conversation free of charge without obligation before you make a decision to work with me or not.

This conversation is to help you to make the best informed choice about which therapist to chose.

If you do decide to work with me, then I ask for an initial commitment to six weekly sessions at the end of which we will review progress and jointly agree next steps.

You may book an appointment directly into my electronic calendar via my website, or contact me using the BACP Enquiry Form depending on how you feel most comfortable to approach me.

https:/www.caretta.associates

Please trust that you will receive a warm and confidential welcome, whichever way you decide to reach out and contact me.

Availability:

I am currently welcoming new clients to work with me in Berkhamsted and virtually.

Why work with me?

My own approach as a psychotherapist is gestalt-based. Gestalt is about how we engage in life from moment to moment, so the work that we do together focuses on how you are experiencing yourself. Through our work together, change happens. Not always as expected and often by staying with difficult experiences. Yet, new ways of thinking and being open-up through showing up and being present in the therapeutic relationship.

Rates:

Individual therapeutic coaching sessions

£100 per 50-minute session

Please allow 48-hours cancellation notice.

Hello, I offer you a warm welcome to hold a conversation with me free of charge, because I understand that you are reaching out for support. Whether or not you decide to work with me or another therapist/coach, you are making a commitment to invest in and respect yourself. I work in Berkhamsted and virtually.

During our sessions, we will explore how you are engaging with your life and work. Experiential learning, the process of learning by doing, will help bring you real and tangible change.

With 25+ years’ experience in the corporate world, 17-years of which have been spent living in Hong Kong and working around the Asia-Pacific region, I’m well placed to support you with all career and work-related issues.

Also, as the Author of ‘Where Would You Like Your Dishwasher? – my story of life, love, and loss’, I offer specialist expertise in working with grief and loss.

It is a fact that we are all “Living our Dying” from the moment we are born until the time that we die. The journey in-between is a formative learning process and one that I invite you to share with me if you chose to do so.

“To know our self is important, to be able to influence how we experience ourselves is everything”

Terry Cooper

Areas I work with:

Emotional issues related to professional and work life:

• Executive coaching
• Career and job search coaching
• Work coaching
• Emotional issues affecting leaders
• Work, relationship and influencing styles
• Communication difficulties
• Feeling unsupported at work
• Workplace stress, burnout and bullying

Other:

• Bereavement and grief
• Health-related anxiety
• Stress and trauma
• Understanding life and work as an Expatriate
• Cross-cultural awareness
• Belonging and identify issues
• Loneliness and isolation
• Low self-esteem and confidence
• Imposter syndrome
• Transitions and change
• Personal and professional identity and growth
• Dream work

Psychotherapy and Coaching Qualifications and Training:

I am a Registered Member of the BACP and abide by their Code of Ethics.

I trained with Spectrum Therapy UK and my work with Terry Cooper, co-Founding Managing Director spans 25-years, with his own current practice based in Highgate, North London.

My psychotherapy qualifications include:

• RSA Certificate in Counselling the Development of Learning
• One-year Foundation course in Counselling Skills
• One-year course in Humanistic and Integrative Psychotherapy
• Post Graduate course in Humanistic and Integrative Psychotherapy
• Practical Application of Intimate Relationship Skills [PAIRS]
• Marathon work
• Professional dream work
• Basic sexuality

My specialist work in grief and bereavement is informed through my membership of The Association for Death, Education and Counselling.

My Gestalt-coaching training and supervision is through: https://www.gestalt.uk

• Gestalt Coach training – The Foundation Programme
• Advanced Gestalt-coaching workshops: Creative Experimentation; Gestalt Cycle and Interruptions; Projections and Polarities

I offer an initial 30-minute conversation free of charge without obligation before you make a decision to work with me or not.

This conversation is to help you to make the best informed choice about which therapist to chose.

If you do decide to work with me, then I ask for an initial commitment to six weekly sessions at the end of which we will review progress and jointly agree next steps.

You may book an appointment directly into my electronic calendar via my website, or contact me using the BACP Enquiry Form depending on how you feel most comfortable to approach me.

https://www.caretta.associates

Please trust that you will receive a warm and confidential welcome, whichever way you decide to reach out and contact me.