Gemma Midgley

Gemma Midgley


Registered Member MBACP

Contact information

Contact Gemma


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Therapist - Windsor

Windsor SL4
Contact Gemma for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Counsellor / Therapist offering Person Centred counselling, CBT therapy including CBTi (CBT for insomnia), therapeutic play and creative counselling . We can discuss which we feel would be most beneficial or appropriate for you or your child in our initial session. I have availability on Tuesdays either via Zoom or Telephone. 

About me and my therapy practice

I am a qualified person-centred counsellor and CBT therapist. I provide a warm, non-judgemental, empathic and confidential space to explore and work through issues, barriers and ways of being that may be causing you distress, preventing you from moving forward or causing difficulty and challenges.

It may be that life feels generally overwhelming, you may have specific goals, or you may be impacted by something that feels too big to tackle alone.

I have experience with a wide range of issues and client experiences. I specialise in working with individuals who have a neurological condition or chronic health condition including insomnia and sleep disturbances, and their family members. For example, you may be coming to terms with the impact of a stroke, you may be experiencing the difficulties of living with Long Covid or CFS or you may have a diagnosis of Autism or ADHD.

It might be that none of the above apply but you are experiencing anxiety, depression or it may be that you are struggling to accept something that has happened. We can work together to help make sense of things and work through them.

I am also qualified to deliver CBTi which is CBT for insomnia. I use traditional talking therapy as well as creative methods and ways or working. 

Practice description

We can meet either weekly or fortnightly for a 50- minute session, which will be either on the telephone or online via zoom. 

My first session

Our initial session will be a free, up to 15 minute phone call. During this, we can talk about your therapy goals, ways of working and any concerns you may have. Please contact me to schedule an initial session.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Humanistic, Person centred, Play therapy

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited