Kristina Staneviciute

Maybe part of you wants things to change, and another part isn't sure it's safe to. That's not you being difficult - it is what it's like to be a person made of many parts.

I'm Kristina, a BACP-registered counsellor working online across the UK. Alongside person-centred therapy, I work with Internal Family Systems (IFS) - an approach that treats those competing inner voices not as faults to fix, but as parts worth listening to: the protector, the critic, the one still holding an old hurt. When they feel understood, they tend to soften.

We meet online, wherever you are. There is no agenda to force and nothing you have to perform - just a safe room to turn toward what is going on inside, slowly, and with company.

You don't have to arrive knowing what is wrong.

The first session is simply a beginning - a chance to feel what it's like to be heard without judgement, and to notice what you'd like more room for.

Book a free 20 minute introductory call to see whether it feels right.

I'm Kristina, a BACP-registered counsellor working online across the UK. I work in a person-centred way, which simply means I don't arrive with a formula for who you should be- I meet the person actually there with me, at the pace that is right for you. Alongside this I draw on Internal Family Systems, a gentle way of getting to know the different parts of you: the one that pushes, the one that worries, the one that just wants rest.

Working online means we can meet from wherever you feel most yourself - no commute, no waiting room, just a steady hour that's yours. I work in English and in Lithuanian, so if home is one language and daily life another, you don't have to translate yourself to be understood.

There's no right way to begin.

I offer a safe, confidential, non-judgemental space to explore your feelings and patterns at your own pace, and to build the self-awareness and resources to meet what comes next on your own terms.

Get in touch to book a free 20-minute introductory consultation - no pressure, no preparation, just a chance to see whether we fit.

Some weeks you hold everything together for everyone else, and it's only when the house goes quiet that you notice how tired you are of being the strong one.

I'm Kristina, a BACP-registered counsellor. I work in a person-centred way, which simply means I don't arrive with a formula for who you should be - I meet the person actually in the room. Alongside this I draw on Internal Family Systems, a way of getting to know the different parts of you: the one that pushes, the one that worries, the one that just wants rest.

I work online, which means we can meet wherever you are. I also work in Lithuanian and in English - so if home is one language and daily life another, you don't have to translate yourself to be understood.

There's no right way to begin. 

I offer a safe, confidential, non-judgemental space to explore your feelings and patterns at your own pace, and to build the self-awareness and resources to meet what comes next on your own terms.

Get in touch to book a free 20-minute introductory consultation.

Some weeks you hold everything together for everyone else, and it's only when the house goes quiet that you notice how tired you are of being the strong one.

I'm Kristina, a BACP-registered counsellor. I work in a person-centred way, which simply means I don't arrive with a formula for who you should be - I meet the person actually in the room. Alongside this I draw on Internal Family Systems, a way of getting to know the different parts of you: the one that pushes, the one that worries, the one that just wants rest.

I work online, which means we can meet wherever you are. I also work in Lithuanian and in English - so if home is one language and daily life another, you don't have to translate yourself to be understood.

There's no right way to begin.

I offer a safe, confidential, non-judgemental space to explore your feelings and patterns at your own pace, and to build the self-awareness and resources to meet what comes next on your own terms.

Get in touch to book a free 20-minute introductory consultation.