Kaylee Cattano-Heard

I work flexibly to accommodate your needs. I am available for therapy sessions six days a week, from Monday through Saturday. Additionally, I offer evening therapy sessions to ensure that you have the convenience and flexibility to prioritize your well-being while managing your daily commitments. Please note that Sunday is my designated day off, allowing me to recharge and provide you with the best support during the rest of the week. Your journey to healing and self-discovery is my priority, and I am here to make it as accessible as possible.

I am driven by a profound commitment to your emotional growth and healing. I offer you empathy, genuine compassion, a safe and welcoming space where you can express yourself freely, knowing you will be heard and understood.

As a registered BACP therapist, I bring together professional expertise and unwavering commitment to ethical practice. I adhere to the ethical guidelines set forth by my professional association.

Be assured that I will maintain the highest standards of professionalism and confidentiality throughout your therapeutic journey.

I believe in your innate potential for growth and change. My approach centers around your unique experiences, strengths, and challenges.

Trust is the bedrock of our therapeutic relationship. My priority is to build a strong and nurturing connection with you, fostering an environment where you can explore your inner world, confront life's challenges, and develop resilience.

Our sessions embody mindfulness and presence, creating a space where you can be fully present in the moment. Together, we'll explore your thoughts and emotions, leading to greater self-awareness and personal growth.

My mission is to help you unlock your inner potential, empowering you to embrace self-acceptance and self-love.

Through empathetic support and thoughtful guidance, I will empower you to make positive changes in your life, cultivate self-esteem, and regain control over your life's direction.

Invest in your well-being and take the first step towards healing and self-discovery. You're not alone; I am here to support you.

As a dedicated Person-Centered Therapist, I am here to offer compassionate support and guidance. My therapeutic approach is centered on you, with a focus on addressing a wide range of challenges, including trauma, abuse, depression, anxiety, depression, bereavement, stress and much more.

I have a deep understanding of trauma and abuse and their profound impact on mental and emotional well-being. With a gentle and empathetic approach, I can help you navigate the complexities of your experiences, providing a safe space to process and heal.

 I am well-versed in helping individuals facing the challenges of depression and anxiety. Together, we will explore the root causes, develop coping strategies, and work towards a brighter and more hopeful future.

My approach is firmly rooted in person-centered therapy, emphasizing your unique journey and your innate capacity for growth. I believe that you are the expert of your own life, and my role is to facilitate self-discovery and personal empowerment.

In person-centered therapy, as a therapist I provide an environment of unconditional positive regard. This means showing genuine care, acceptance, and non-judgement towards clients, regardless of thoughts, feelings, or behaviours. It creates a safe space for the client to be themselves.

I practice empathetic listening and understanding, aiming to deeply understand the client's feelings and experiences. This empathy helps the client feel heard and valued.

Person-centered therapy is non-directive. This means that I do not  provide solutions or interpretations to the client. Instead, I facilitate the client's own self-discovery and self-acceptance.

My therapy focuses on the whole person, including their thoughts, emotions, and behaviors. It aims to help clients gain self-awareness, increase self-acceptance, and work toward personal growth while I support and guide this process.

Your first therapy session will be 50 minutes long and is offered at a special introductory rate of £20. This reduced fee allows you to experience our therapeutic approach and get to know me as your Person-Centered Counselling Therapist. 

Your first therapy session with me will be a warm and welcoming experience. It will be an opportunity for you to get to know me and my therapeutic approach while also ensuring that you feel comfortable.

We'll begin with a warm introduction, and I'll take some time to get to know you better. This is your opportunity to share your goals, concerns, and any specific reasons for seeking therapy.

We will discuss and complete any necessary assessments and paperwork, ensuring that you have a clear understanding of the therapeutic process, confidentiality, and your rights as a client.

I'll provide an overview of what you can expect in future therapy sessions and address any questions or concerns you may have.