Jayne Ross

Current availability Tuesday evening and Friday morning and afternoon

I believe counselling can help us to better understand ourselves, how we process challenges and understand our responses. I offer a therapeutic space that is safe, encouraging and supportive for this exploration and potential next steps.

I am trained by the Trauma Resource Institute in the Trauma Resiliency Model (TRM)®, a body-centred, neuroscience-informed approach that helps individuals restore balance in mind, body, and spirit after trauma. This approach integrates the Community Resiliency Model (CRM)® which trains us to help ourselves and others using a skills-based, stabilization program to re-set the natural balance of the nervous system. I also have training in critical incident debriefing and bereavement.

I also have a Diploma in Therapeutic Counselling and work in an integrative way using person-centred and psychodynamic approaches. I have experience working with a range of issues including, grief & loss, low mood, feelings of stress or anxiety, panic attacks, depression, difficulty at work or in family life, trauma, low confidence, self-esteem and workplace related issues.

The most important factor in therapy is that the counsellor and client are a good fit, so I prioritise building a therapeutic relationship that suits each individual client. I offer a safe, empathetic, confidential and non-judgemental space so you can be heard and supported to explore what is most important and help implement strategies for change.

I offer in person and online sessions. I am based in East Belfast, working out of counselling rooms on the Holywood Road.  

If you would like to discuss next steps, please feel free to contact me for a free 15-minute phone consultation, and I'd be happy to answer any questions you may have.