Helena Laidlaw

Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.

Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions without leaving your home or your office.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.

The first full session (60mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.

Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.

Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions without leaving your home or your office.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.

The first full session (60mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.

Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm.  And Monday evenings.

Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions without leaving your home or your office.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.

The first full session (60mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.

Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.

Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions without leaving your home or your office.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.

The first full session (60mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.

Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.

Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions without leaving your home or your office.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.

The first full session (60mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.