Emma-Jayne Hirst

I am available for sessions Tuesday - Friday 

 Hi, I’m Emma and thanks for taking a moment to stop by.

If you're feeling unhappy with yourself, feeling anxious, depressed, weighed down and looking for a better way of being and living please do not hesitate to contact me. Sometimes, having someone to walk the journey with you, without any judgement can help. With the aim of working alongside you, I like to keep an open heart and mind. I offer a non-judgmental space for you to explore yourself and bring clarity and perspective to the dilemmas you would like to work on.

I have experience working with clients dealing with a wide range of issues, including but not limited to:

Trauma-related issues, relationship issues, stress, anxiety, feeling down, self-criticism, negative self-talk and low self-confidence, body image and self-acceptance, boundary setting, family Issues, life transitions and changes, identity and self-exploration, grief and loss, spiritual inquiry and existential concerns.

My Approach:

My approach empowers you to explore your thoughts, feelings, and desires, fostering self-awareness, inner healing, and personal growth.

I recognise that one size does not fit all where therapy is concerned and I will tailor therapy techniques to suit your specific needs, aiming to create a safe and supportive environment where you feel heard and understood. You are a human being after all, not just a number or a name on a piece of paper, and I hope that you find the space I provide a space where you are able to decompress and make sense of things in order to make the changes you want.

If this sounds good to you then please feel free to reach out!

First steps:

- Get in touch to request a 10-minute introductory call.

- Following the introductory call we can arrange a 50-minute initial session

- Following the initial session, we can then agree on a time and day each week that suits yourself on an open-ended basis. 

During your first session, we will open the space for you to get an idea of what you need from therapy and an overall picture of the events leading up to you contacting me.

My availability is Tuesday to Friday 

I offer a non-judgmental space for you to explore yourself and bring clairty and perspective to the dilemmas you would like to work on. By exploring these together, gaining insight and awareness, we open the possibility to create positive lasting, meaningful change. 

Hi, I’m Emma and thanks for taking a moment to stop by.

If you are unhappy with yourself, feeling anxious, depressed and looking for a better way of being and living please do not hesitate to contact me. Sometimes, having someone to walk the journey with you, without any judgement can help. I warmly welcome individuals from all walks of life, regardless of age, gender, or background.

With the aim of working alongside you, I like to keep an open heart and mind. I offer a non-judgmental space for you to explore yourself and bring clarity and perspective to the dilemmas you would like to work on.

I have experience working with clients dealing with a wide range of issues, including but not limited to:

● Stress and anxiety

● Self-criticism and negative self-talk

● Body image and self-acceptance

● Boundary setting

● Depression

● Relationship issues

● Life Transitions and Changes

● Identity and Self-Exploration

● Grief and Loss

● Spiritual Inquiry and Existential Concerns

My Approach:

My approach empowers you to explore your thoughts, feelings, and desires, fostering self-awareness, inner healing, and personal growth. I tailor therapeutic techniques to suit your specific needs, aiming to create a safe and supportive environment where you feel heard and understood.

First steps

- Get in touch to request a 15-minute introductory call.

- Following the introductory call we can arrange a 50-minute initial session

- Following the initial session, we can then agree on a time and day each week that suits yourself on an open-ended basis.