Paula Utley

Hi my name is Pru. I am a warm and compassionate, qualified counsellor based in East Sussex. 

I work with young adults through to octogenarians, yes, its never too late! I work on a long term basis or short term focused work.  I currently have spaces for new clients working in person, online or on the telephone. 

By looking through this directory; you are taking the first positive steps to prioritising your emotional health. So many of us today live with enormous pressures and responsibilities. We are so busy we frequently neglect to stop, think and truthfully answer, How we are really doing? 

As a counsellor I work with clients of all ages with presenting issues such as anxiety, depression, low self-esteem and bereavement to name a few.   While some of my clients seek counselling during times of crisis for some it is equally valuable for getting to know themselves better, navigating the complexities of daily life and relationships and enhancing overall well-being. 

My hope is that by working together, going at your pace, you can feel the infinite benefit of being truly valued and seen. I will give you the space to speak openly.  I am there to listen to your story, to meet you with empathy, understanding and authenticity. This might lead to us looking at how your past experiences and relationships may be influencing your current life in ways that lead you to feel stuck or unhappy. The reality of counselling is that often the work we do together will be challenging and uncomfortable at times, but, I will be alongside you to support and enable you to reflect, explore and work out your own answers. 

 I provide a safe, non-judgemental, confidential space for you to feel heard, understood and supported. I truly believe in a person's inherent capacity for growth and making positive changes within themselves given the right conditions.

If you like what you are reading and think i might be a good fit for you based on the information in this profile and via my website please get in touch.

What is a Humanistic Integrative Counsellor? Well, apart from being a bit of a mouthful, it just means that this type of therapy relies upon the working relationship between the counsellor and the client. It involves collaboration, trust and honesty to look at everything that makes you who you are. We will focus on you as a whole unique individual and your relationship with the world around you. Your session is specifically tailored to you and what you need at the time.

I work in accordance with the BACP Ethical Framework ensuring I place the best interests of my client at the forefront of my work. 

My therapy room is quiet and comfortable with onsite parking and I am situated between Haywards Heath, Lewes and Uckfield.

5 small steps to your first session

1. Get in touch -via email, telephone or text. I will aim to get back to you later that day.
2. We will arrange a quick 15-20 minute phone call, free of charge, at your convenience.
3. The 20 minute call allows me to gain a better understanding of what has brought you to counselling and how I can best support you.
4. You have the opportunity to ask me any questions about my practice and most importantly you can decide whether I would be someone you could work with.
5. If you feel happy and would like to start some sessions we will secure a day and time. You are on your way!

www.pruutleycounselling.com

Tel: 07740427176

pru@pruutleycounselling.com

I look forward to hearing from you and whatever decision you make, I wish you well on your counselling journey.

Warmly, 

Pru