Oksana Leitane

You may be feeling anxious, overwhelmed, or uncertain about how to cope with the challenges you're currently facing.  Working collaboratively with you, I will meet you where you are, offering support & practical tools to navigate challenges & enhance overall well-being.

My support is compassionate, thoughtful, & geared toward your specific situation. I provide a safe, nurturing space where you can express yourself, feel understood, & gain deeper insights into your life.

Free Initial Meeting:

I offer an online introduction meeting to answer any questions you might have & explore how our collaboration can support your well-being.

Next step:

Feel free to reach out with any questions or to discuss counselling sessions.

How long does therapy last:

I would tailor my approach to your specific needs, offering the flexibility of working with a set number of sessions to address immediate concerns efficiently or choosing open-ended therapy for a deeper exploration of lasting personal growth. 

You don't have to decide on the number of sessions upfront; we can adapt based on your evolving needs and preferences.

Commitment:

Dedicated to guiding you towards healing, change, & growth. I regularly undergo supervision and pursue ongoing professional development. This commitment ensures that I stay updated on the latest advancements in my field, continuously enhance my skills, & maintain a high standard of quality service for my clients

Specialisations:

Anxiety: Manage worries, regain control, & find calm.

Depression: Explore roots, lift burdens, & foster emotional well-being.

ADHD: Tailored strategies for focus & life management.

Low self-esteem/Self-confidence: Uncover sources & enhance self-worth

Experience:

I have been training and working in various psychological settings since 2008. I have worked in schools, a GP surgery and NHS clinical settings in London and Edinburgh providing psychoeducational and therapeutic interventions both one-to-one and with groups of children and adults with a wide variety of mental health difficulties.

Insurance:

I am a recognised psychotherapist with Vitality Health Insurance.

In our first session, it is an opportunity for you to express your difficulties and share what brings you to therapy. 

We will discuss the ways we can work together to address your concerns and explore your goals. 

You don't need to prepare anything specific for this session; just come as you are. Importantly, there's no obligation to commit to ongoing therapy after the first session. 

It's a chance for us to get to know each other, and you can decide at your own pace how you'd like to proceed.