Yael Haar-Millo

I currently offer online therapy sessions via Zoom.

I have availability to accept new clients during morning hours. 

I am a qualified integrative therapist, offering a calm, safe, genuine, and supportive space to explore whatever may be happening in your life right now.

I have experience working with people who feel overwhelmed, by grief, anxiety, relationship difficulties, or significant life changes. You may be experiencing low mood or persistent worries, navigating family life, facing ageing or questions of mortality, coping with health challenges or medical treatment, or searching for meaning. Sometimes there is no single clear problem, just a sense that life feels heavy or uncertain.

Whether you are navigating a major life transition or carrying long-standing difficulties, therapy can offer a space to make sense of your experience, a place where we can sit together with pain and difficult feelings and allow them room to breathe. It is an opportunity to listen inwardly, to explore and express who you are, what matters to you, what you carry, and what it means for you, to find new perspectives and reconnect with your own resilience.

My approach is integrative, drawing on psychodynamic therapy and CBT. This allows us to gently explore past experiences and patterns, while also focusing on practical ways to help you cope and move forward in the present.

Some clients seek focused, time-limited work around a specific issue. Others prefer longer-term therapy to understand enduring patterns. We can decide together what feels most appropriate.

My aim is to offer a steady, thoughtful, and non-judgemental space where you can speak openly. Therapy with me is not about being fixed or told what to do. It is about coming to understand yourself more fully, at your own pace.

I qualified in 2016 and am a Registered Member of the BACP. My style is empathetic, engaged, and collaborative. We’ll follow your priorities, working at a pace that feels right for you.

I am a registered member of the BACP and follow their professional standards and ethical code of practice.

All sessions last 50 minutes and cost £60.

I have experience working both in counselling service charity, and in healthcare facilities.

I have particular experience supporting people with:

• Grief and loss

• Anxiety, depression, and emotional overwhelm

• Relationships

• Cancer and medical treatment

• Women’s issues and motherhood

• Existential concerns and questions of meaning

• Ageing, the third age, and mortality

You don’t need to have everything figured out before starting therapy. We can begin wherever you are.

I believe the therapeutic relationship is central to meaningful change. For this reason, the first two sessions are a chance for us to get to know each other and explore how it feels to work together. We’ll talk about what has brought you to therapy, what you’re hoping for, and how I work, giving us both the opportunity to actively decide whether this feels like the right fit.

If you’re unsure whether therapy is right for you, or whether I might be the right therapist, you’re very welcome to get in touch to ask questions or arrange an initial session or a short telephone consultation.