Raman Sandhu

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you. 

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning trauma-informed mental health charity.

I also led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you.

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute free initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you. 

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity. 

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning mental health charity.

I led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute free initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you.

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning mental health charity.

I led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you.

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute free initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you.

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning mental health charity.

I led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you.

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute free initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you.

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning mental health charity.

I led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you.

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Sessions are online - UK and Worldwide

You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you. You may be wanting change for yourself or going through a significant life event or transition.

Therapy can offer a space for support, healing, growth and transformation. It can be a space to meet what may difficult in life with care.

I offer a warm, relational and down-to-earth approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I am a fully qualified Psychotherapeutic Counsellor with over 20 years of experience of providing therapeutic support to people.

Book a free 50-minute free initial consultation session.

Starting therapy is a significant decision; it involves a commitment, a trust in the journey of doing something that may be unfamiliar to you. It is a choice to learn about yourself and your experiences. This can all be daunting.

I believe it is important that individuals have the opportunity to explore their options and make a decision that feels right for them. That is why I offer a 50-minute free initial consultation session.

This is a chance for us to meet, for you to experience the way I work and ask any questions. And for me to understand what has led you to seek out therapy at this time. This space aims to offer you an opportunity to see if I might be the right therapist for you.

Fees

There is a sliding scale for fees at £70 - £95 per session available. You are invited to select the amount that works for you. The aim of this scale is to offer you a fee that will support counselling to be accessible and sustainable for you.

Frequency of sessions

I offer both short-term (8 sessions) and medium to long term counselling. Sessions are weekly or fortnightly. You can choose to finish at any time.

I help with:

Relationship Difficulties

Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationships. Sexuality and intimacy.

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Life transitions & changes

Bereavement, grief & loss. Career changes, divorce, children leaving home, mid-life transition, peri-menopause, menopause. Experiencing a loss of meaning and purpose.

The impact of Childhood & Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Culture, race & identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

My Experience

I previously worked extensively in mental health and health services across the UK for over 20 years. During this time, I received training in multiple-therapeutic approaches.

My experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma. This has included the role of Adult Service Lead at a specialist award winning mental health charity.

I led London’s first Psychedelic-Assisted Therapy Centre as Clinic Director. Where a team of psychiatrists, psychologists & therapists provided treatment for anxiety, depression and addiction. Please note, I do not accept enquiries for psychedelic assisted therapy or psychedelic integration therapy.

My Qualifications

I am a qualified Integrative Transpersonal Psychotherapeutic Counsellor. I hold a BSC Psychology first degree and a Certificate of Higher Education in Counselling and Counselling skills.

My Approach

My integrative (meaning more than one model) approach to therapy is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Behavioural, Dialectical Behavioural Therapy (DBT), Jungian, Transpersonal Psychology, Depth & Archetypal Psychology and somatic/body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic/body-based approaches, applied mindfulness skills such as DBT and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that includes the heart and soul. I therefore, hold a space for the heart and soul in our work. In practice this means I hold a care and a trust for your own inner wisdom, your life’s unique personal journey and the evolution that your experience is inviting you into.

I have an interest in contemporary frameworks to understanding psychological and physical health such as functional medicine. This includes how the body, nutrition, body movement, creativity, the environment, our relationship with both the natural world and our social connections support emotional health and wellbeing.

I therefore bring a whole-person awareness when working with you.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you.

My work has included working at practitioner, clinical and operational management and consultancy levels. 

I offer a free 50-minute initial consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right therapist for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.