Raman Sandhu

Raman Sandhu


Registered Member MBACP

Contact information

Contact Raman


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - London

London E14
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.

Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour in life

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• E-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Groups, Older adults

How I deliver therapy

Long term sessions, Short term sessions, Short-term face-to-face work

Therapist - Boxhill

Boxhill KT20
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions - UK and Worldwide

I offer both short-term (6 sessions minimum) or open-ended counselling.

Flexible session times are available for those who need these for work reasons.

Sessions are available:  Monday to Thursday 7am - 9pm. 

Book a free 50-minute initial counselling / consultation session

E-mail me to ask any questions OR to book a free first 50-minute counselling session. This initial session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees & Frequency of sessions

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour in life

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom, your life's personal journey and the challenges that are innate to what it means to be human and live life. 

I have a solid foundation of clinical experience and I do not believe that 'one size fits all'.  Together, we will collaborate to create an approach to our work that will be most supportive for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling that may support you in a way that is most beneficial for you. 

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

What I can help with

Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Groups, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - London

London W1W
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.

Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based and neurobiological approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs or desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment challenges and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement & loss, spirituality and spiritual emergence.

Ways of working may include:

• Listening, reflection & open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk, making links with how this impacts your experience and behaviour in life

• Working with body-based and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry, archetypes

• Education about the body, mind and psychology

• Supporting your strengths, hopes, goals and growth towards wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings. This has included working at practitioner, clinical management and consultancy levels.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you. 

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• 10-weeks of e-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Groups, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - London

London SW15
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.


Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• E-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Transpersonal

Clients I work with

Adults, Groups, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - Birmingham

Birmingham B2
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.

Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges,  relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour in life

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• E-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Addictions, AIDS/HIV, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Couples, Groups

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - London

London N1
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.

Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working  may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour in life

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• E-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Couples, Groups, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - London

London W2
Sessions from £85.00

Features

  • Flexible hours available

Availability

Online Counselling Sessions & Emotional Regulation Coaching Programmes - UK and Worldwide

I offer a free initial 50-minute session so that you can meet me, ask questions, experience the way I work and decide if I am the right Counsellor or Therapeutic Coach for you at this time.

Two ways of working together:

1. One to One Counselling. Short-term or open-ended/long-term sessions which provide in-depth therapeutic counselling work. Sessions are 50 minutes and weekly. Full information about my approach to counselling is given below.

2. Therapeutic Coaching for Emotional Regulation – A 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

This is a tailor-made therapeutic coaching programme of skills and tools based on your individual experience and what may help you to regulate and begin to change difficult emotions. You will receive handouts, resources, in-session practice, homework, reflective dialogue to consolidate what you are learning and therapeutic coaching.

This approach is based on evidence-based therapies for the regulation of emotions such as Dialectical-Behavioural Therapy (DBT), mindfulness skills training, relationship therapies and body-based approaches.

About me and my therapy practice

You may be experiencing anxiety, depression, low self-confidence, emotional challenges, relationship difficulties or the impact of trauma. I offer a warm & relational approach that supports open dialogue and have worked in the areas of mental health and wellbeing for over 20 years.

I SPECIALISE IN AND PROVIDE SUPPORT WITH:

The impact of Childhood / Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties feelings of hopelessness or being lost, disconnection from personal needs , desires and shame.

Relationships

Challenges in family and intimate relationships, relational co-dependency, love addiction, attachment and trauma and developing healthy relationships.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination. Experiences relating to the intersection of race, culture, gender, sexuality and relationship types.

Emotional Regulation

Support and skills to regulate and understand difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness.

Life transitions and Life thresholds

Leaving education, mid-life transition, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, peri-menopause, menopause, bereavement, loss, spirituality

Ways of working may include:

• Listening, reflection and open dialogue

• Bringing awareness to thoughts, feelings and behaviours that effect your experience of life and relationships

• Identifying the stories you tell yourself or your internal self-talk and making links with how this impacts your experience and behaviour in life

• Working with body-led and somatic approaches

• Mindfulness, nervous system awareness and emotional regulation skills

• Creativity; working with images, metaphors, drawing, dreams, music, poetry & archetypes

• Education/information about the body, mind and psychology

• Supporting your strengths, hopes, goals, growth and transformation towards personal wellbeing

Practice description

My Qualifications

I am a fully qualified Integrative Transpersonal Counsellor. I hold a BSC Psychology first degree. I have worked in the areas of mental health and wellbeing for over 20 years supporting individuals in one-to-one and group settings.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches.

This has included being the Adult Service Lead at a specialist award winning, trauma-informed holistic wellbeing mental health charity. I have also led UK's only Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists & therapists provide treatment for anxiety, depression and addiction.

This experience brings a depth to my skill, knowledge and practice which informs my overall approach to counselling.

How I work in counselling practice

My integrative (meaning more than one model) approach to counselling is influenced by therapy models such as Gestalt, Person-Centred, Psychodynamic, Dialectical Behavioural Therapy (DBT), Transpersonal, Somatic Therapy, Polyvagal Theory and the most recent understanding of the neurobiology of psychology, emotions and relationships. I am a practitioner of mindfulness and in cooperate mindfulness skills to counselling where this may be supportive.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of heart, mind, body & soulfulness. This means I hold a space for the human heart and soul in my work. In practice this means I hold a care and a trust for your inner wisdom and your life's personal journey.

I am led by the principles and values of compassion, care, openness, authenticity, integrity and providing counselling and coaching that may support you in a way that is most beneficial for you.

My first session

I offer an initial 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

About Individual Counselling

Sessions are 50 minutes and take place once a week (except on client/counsellor holidays). Fortnightly sessions are available after working together for 6-months. Session fee: £85.00

About Therapeutic Coaching for Emotional Regulation – 10-Week Programme

For Anxiety - Stress - Overwhelm - Difficult emotions in relationships

• 7x 75-minute one-to-one sessions

• Tailor-made handouts of skills, tools and psychoeducation specific to you and your experience

• E-mail support

The first three sessions are weekly and the following four sessions are paced in a way that works for you with a maximum of a fortnightly gap. This gives you time to practice the skills and tools, reflect, learn and make best use of therapeutic coaching.

Fee for 10-week Programme: £695 (Option to pay in one or two instalments).

I welcome you to e-mail me to meet me & book a free 50-minute online initial session.

What I can help with

Addictions, AIDS/HIV, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Gestalt, Integrative, Psychodynamic, Psychosynthesis, Transpersonal

Clients I work with

Adults, Groups

How I deliver therapy

Long term sessions, Online therapy, Short term sessions