Amanda Smith

I am passionate about mental health support for all, you will notice that I charge less than some therapists, as I believe in affordable, quality therapy.   Please contact me for details. I will aim to be as flexible as possible.

 I charge £100 per couple's session and these are usually scheduled fortnightly

I work as an integrative counsellor, which allows me to work with my clients flexibly and uniquely using person-centered, psychodynamic, CBT and Gestalt evidence-based counselling modalities. 

I am warm, empathetic, and non-judgmental. I provide a safe and confidential space, creating a great professional counselling relationship where you can be open and honest.  

I will always work with what you want to bring to the session, you will have full autonomy. 

I believe counselling should be available to all and therefore I will try and meet with your budget.

I am passionate about mental health support for all. You will notice that I charge less than other therapists and this is why.  You can expect me to work to a very high ethical standard.  I will hold a safe and confidential space for you.

In a first session with my clients, I usually want to get to know them a little and also try and ascertain what they want from our sessions together. It's normal to feel anxious about starting counselling, however, I will be able to make you feel at ease from our first session.

I am an experienced and professional integrative counsellor who can provide counselling sessions online.  My sessions are usually £40, however I do want to make counselling available to all, so I will consider further reductions for low income, etc

I work as a counsellor with empathy, presence and deep respect for each of my clients' unique stories.  My approach is grounded in creating a safe, non-judgemental space where you feel genuinely heard, understood and accepted. I believe that meaningful change begins with feeling safe enough to be honest with yourself and a professional and trustworthy someone else.

I listen carefully, not only to what is said but also to what may be harder to express. With warmth and curiosity, I can help you explore your experiences, patterns and emotions at a pace that feels right for you.  My aim is not to "fix" you, but to walk alongside you as you make sense of your challenges and reconnect with your own strengths and resilience.

Alongside compassion, I bring structure and practical tools to our work. I integrate evidence-based approaches to help you develop insight, build coping strategies and create lasting, sustainable change.  Together, we identify clear goals and work collaboratively toward outcomes that matter to you.

Above all, I believe you are the expert in your own life.  <y role is to support, guide and empower you to live with greater clarity, confidence and wellbeing.

#healingstartswithaconversation

As an integrative counsellor, I tailor therapy to you as an individual rather than using a single fixed approach. I can draw from a range of therapeutic models and tools to suit your needs, personality and goals, creating a way of working that feels supportive, flexible and personal.

At the heart of my practice is the belief that feeling safe, heard and understood is the foundation for meaningful change. I offer a warm, compassionate and non-judgemental space where you can talk openly and about whatever is on your mind, at your own pace.

You can expect me to listen carefully and thoughtfully, helping you explore your experiences, emotions and patterns with curiosity and care.  I may ask questions, reflect on what I notice and sometimes, offer new perspectives or practical strategies.

Above all, therapy with me is your space-confidential, respectful and centred around your needs.

Your first session is a gentle starting point- a space for us to meet, get to know one another and begin building a sense of safety and trust.  There is never any pressure to share everything straight away. We will go at your pace.

I will invite you to talk about what has brought you to counselling and what you hope might feel different or better in your life. We may also talk through some practical information, such as confidentiality, how sessions work and any questions or concerns you have.  I aim to make you feel comfortable.

I believe mental health support should be affordable and you will see this reflected in what I charge per session. I am currently available in person and online. I am happy to discuss your needs and any challenges or obstacles you may have in seeking counselling.

Please note that £50 is for individual counselling per session; please ask me regarding concessions for low income, students, Blue card etc

£80 per session for couples sessions

Hi! I'm Amanda, an experienced counsellor dedicated to supporting you through life's challenges. Choosing a counsellor is a big step, however, whatever your reason for seeking counselling, I am here to help you explore and navigate problems and difficult times. I provide a safe, confidential space where you will be accepted, heard, understood and empowered.

I believe in the transformative power of therapy and I a passionate about helping you to achieve your goals for seeking counselling. My approach is non-judgemental, compassionate, warm and professional, ensuring that you receive the maximum benefit from our sessions together.

I will work to help you achieve your goals for attending counselling. You may have one or several reasons for seeking counselling and we will always regularly review our sessions to achieve this.

I have experience working with all issues, for example; anxiety and depression, trauma, abuse, couples and relationship therapy, work-related issues, grief and complicated grief, OCD, Eating Disorders, relational issues, stress, anger, marriage and betrayal, bereavement, life-limiting illness, low self-esteem and negative self belief, to name a few.

You don't have to manage on your own. I can work with you to provide support. Please do contact me and I am happy to provide a free telephone chat or book an initial session with no obligation to continue.

I provide in-person and online counselling wherever you are via Zoom, Skype, Teams even by telephone or text.

Counselling really does change lives! I look forward to helping you.

Training, qualifications & experience

Level 6 (BSc Hons) British Association of Counsellors and Psychotherapist accredited course

Professional, experienced and I work according to the BACP ethical framework for counselling professionals ensuring a high standard of quality and safe practice.

I can offer a calm, compassionate space where you can feel truly heard without judgment.  My counselling practice is built on the foundations of safety, trust, and confidentiality, because I believe that healing happens when you feel secure enough to be honest, vulnerable, and fully yourself.

When we work together, you'll be met with empathy, respect, and genuine care. I tailor my approach to meet your unique needs-whether you're navigating anxiety, relationships, grief, or personal growth.  I bring professional insight and a grounded, empathic human presence to each session.

Your story matters. Here you will find a space to explore it with care and clarity. Our work together will move at your pace with your goals at the centre.  Everything you share is held in confidence with the highest ethical standards.

Before our initial session, I may send out assessments, I will ask you to fill out a new client form.  

At the start of our work together, we will go through something called a counselling contract.  This isn't a legal document in the traditional sense- more a clear mutual agreement which outlines how we will work together.  It covers confidentiality, session structure, how often we meet, how long sessions last, fees, cancellations, and boundaries. What you can expect from me including my commitment to creating a safe, respectful, and non-judgmental space.  What I ask from you; openness, honesty, and giving notice if you need to cancel a session.

The contract helps build trust and clarity from the beginning, so you feel safe and know exactly what to expect.