Anne McEneaney

I have availability for in-person and online sessions across daytime and evening hours.

I offer therapy for adults navigating anxiety, depression, stress, loss and grief,  health challenges, and feelings of being stuck or overwhelmed. Whether you’re facing a significant life transition or ongoing emotional difficulties, my aim is to support you in moving from a place of struggle toward personal growth, acceptance, and self-understanding.

My approach combines compassionate exploration with practical support. Drawing on psychodynamic therapy, we gently explore the roots of your patterns with curiosity and without judgment. Alongside this, I integrate Acceptance and Commitment Therapy (ACT) to help you develop new ways of relating to these patterns—so you can move toward the life you want, even when things feel uncertain or challenging.

I will provide a warm, friendly, and non-judgmental space where we can work together to build insight, curiosity and understanding whilst helping you to connect with what really matters in your life.

IN-PERSON SESSIONS: take place in comfortable, private consulting rooms.

ONLINE SESSIONS: are also available for anyone who finds it difficult to make in-person sessions.

Starting therapy can feel like a big step, so I aim to make the process as comfortable and straightforward as possible. 

I offer a free 20-minute phone call where you can share what you are looking for and ask any questions you might have. If we feel like a good fit, we will arrange an initial consultation. 

This session allows us to explore your goals in more depth and ensure I am the right person to support you. 

If we both agree to proceed, we will establish a regular day and time for our ongoing weekly sessions.