Jas Dhillon

Jas Dhillon is an integrative therapist working online and face-to-face in Birmingham City Centre. Helping people move through life with more agency, confidence and wellbeing.

Being trained as both a Psychologist and Integrative Counsellor means I will employ techniques from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Gestalt Therapy and Person-Centred Therapy. I’m not really sure it’s important to know what these terms mean or if it matters when you’re looking for a therapist. Simply, I believe that the client is the expert in their life and deep down they know what is best for them. I serve as a facilitator or companion to explore and find your true self.

I feel that sharing knowledge through psychoeducation is incredibly valuable. Encouraging my clients to ask questions and seek answers, so they can to some degree, become their own counsellor. Moving through life with more agency, creativity and confidence that they can handle the inevitable difficulties that come with the package of being human.

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navigate complex relationship dynamics. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

It’s important to say that this is a fairly arbitrary list of phrases and ‘labels’ that are commonly used in the mental health space. These terms certainly have value, but most important to my work is your unique experience of the issue, how you are affected by it, what it means to you and how I can help you with it.

I conduct sessions throughout the week, including some evenings. The nature of counselling work means these times can vary. Please reach out and I'll be happy to share my current availability with you here.

Part of my training took place during the pandemic, and as a result, I learned the immense value in offering confidential, professional therapy online. Therapy purists might argue face-to-face is always better, but this option simply isn’t possible for some people. Online therapy has been a revolution, reducing barriers and making access to psychotherapy easier than ever before. I’ve worked with many clients who have changed their lives through online therapy and for them, it was the best choice.

We will arrange a 15-minute introduction video or telephone call. This is a chance for us to discuss what you would like to bring to therapy and might expect from it. It’s also an opportunity to arrange the first session if it feels like a good fit.

The first session might seem like a daunting experience. For many people, it’s something brand new and there’s often been a lot of build-up to this moment. Many of my clients had never spoken to a therapist before, I promise that feeling passes quickly. If you have never tried therapy but have arrived at this website, I encourage you to keep going. It takes incredible courage to send that email or make that call and ask for an appointment.

The science of Psychology has taught me that we are much more similar than we ever are different. The art of Psychotherapy celebrates the individual experience. It’s helped me develop a truly holistic approach with clients, looking at all aspects of their life: mental, physical, emotional and spiritual.

Being trained as both a Psychologist and Integrative Counsellor means I will employ techniques from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Gestalt Therapy and Person-Centred Therapy. I’m not really sure it’s important to know what these terms mean or if it matters when you’re looking for a therapist. Simply, I believe that the client is the expert in their life and deep down they know what is best for them. I serve as a facilitator or companion to explore and find your true self.

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navigate complex relationship dynamics. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

It’s important to say that this is a fairly arbitrary list of phrases and ‘labels’ that are commonly used in the mental health space. These terms certainly have value, but most important to my work is your unique experience of the issue, how you are affected by it, what it means to you and how I can help you with it.

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Part of my training took place during the pandemic, and as a result, I learned the immense value in offering confidential, professional therapy online. Therapy purists might argue face-to-face is always better, but this option simply isn’t possible for some people. Online therapy has been a revolution, reducing barriers and making access to psychotherapy easier than ever before. I’ve worked with many clients who have changed their lives through online therapy and for them, it was the best choice.

I have worked with adult men and women from a wide range of cultures, and ethnicities and am LGBTQ+ friendly. My approach is rooted in creating a safe and non-judgmental space where clients can explore their feelings, develop coping strategies, and work towards positive change.

We will arrange a 15-minute introduction video or telephone call. This is a chance for us to discuss what you would like to bring to therapy and might expect from it. It’s also an opportunity to arrange the first session if it feels like a good fit.

The first session might seem like a daunting experience. For many people, it’s something brand new and there’s often been a lot of build-up to this moment. Many of my clients had never spoken to a therapist before, I promise that feeling passes quickly. If you have never tried therapy but have arrived at this website, I encourage you to keep going. It takes incredible courage to send that email or make that call and ask for an appointment.

I conduct sessions throughout the week, including some evenings. The nature of counselling work means these times can vary. Please reach out and I'll be happy to share my current availability with you here.

I have extensive experience providing online therapy to clients across the UK, while also offering in-person sessions at my office in the heart of Birmingham city centre (Postcode: B16 8GZ). The convenient location is a few minutes walk from Brindleyplace and Five-Ways. It is easily accessible on foot, car or by public transport.

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navigate complex relationship dynamics. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

It’s important to say that this is a fairly arbitrary list of phrases and ‘labels’ that are commonly used in the mental health space. These terms certainly have value, but most important to my work is your unique experience of the issue, how you are affected by it, what it means to you and how I can help you with it.

I have worked with adult men and women from a wide range of cultures, and ethnicities and am LGBTQ+ friendly. My approach is rooted in creating a safe and non-judgmental space where clients can explore their feelings, develop coping strategies, and work towards positive change.

I also work with Employee Assistance Programs (EAPs), organisations and institutions, looking to support the mental well-being of the people who work for them.

We will arrange a 15-minute introduction video or telephone call. This is a chance for us to discuss what you would like to bring to therapy and might expect from it. It’s also an opportunity to arrange the first session if it feels like a good fit.

The first session might seem like a daunting experience. For many people, it’s something brand new and there’s often been a lot of build-up to this moment. Many of my clients had never spoken to a therapist before, I promise that feeling passes quickly. If you have never tried therapy but have arrived at this website, I encourage you to keep going. It takes incredible courage to send that email or make that call and ask for an appointment.

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Please visit my website to find out more about working with me.

I conduct sessions throughout the week, including some evenings. The nature of counselling work means these times can vary. Please reach out and I'll be happy to share my current availability with you.

Part of my training took place during the pandemic, and as a result, I learned the immense value in offering confidential, professional therapy online. Therapy purists might argue face-to-face is always better, but this option simply isn’t possible for some people. Online therapy has been a revolution, reducing barriers and making access to psychotherapy easier than ever before. I’ve worked with many clients who have changed their lives through online therapy and for them, it was the best choice.

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navigate complex relationship dynamics. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

It’s important to say that this is a fairly arbitrary list of phrases and ‘labels’ that are commonly used in the mental health space. These terms certainly have value, but most important to my work is your unique experience of the issue, how you are affected by it, what it means to you and how I can help you with it.

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You can find out a lot more about me and the way I work with my clients by visiting: www.JDxTHERAPY.com

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We will arrange a 15-minute introduction video or telephone call. This is a chance for us to discuss what you would like to bring to therapy and might expect from it. It’s also an opportunity to arrange the first session if it feels like a good fit.

The first session might seem like a daunting experience. For many people, it’s something brand new and there’s often been a lot of build-up to this moment. Many of my clients had never spoken to a therapist before, I promise that feeling passes quickly. If you have never tried therapy but have arrived at this website, I encourage you to keep going. It takes incredible courage to send that email or make that call and ask for an appointment.