Elizabeth Frost

Are you feeling overwhelmed and struggling with stress and anxiety in your personal life or work related? Perhaps you have lost a loved one or are experiencing a relationship breakdown and need someone professional to talk to. My name is Libby and I can offer you a confidential and reflective space to explore your feelings, develop a deeper understanding of yourself and positive ways to move forward. 

I am a qualified Person- centred psychotherapist with a BA (Hons) degree from the University of Warwick and have extensive experience of working with adults, teens and children, both within the education system, charity sector and private setting.  I offer a warm, compassionate, and non-judgemental space where you can feel listened to, understood, and supported while exploring the unique challenges you may be facing.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework for the Counselling Professions. I attend regular clinical supervision to ensure the highest standards of professional practice. I also hold Professional Indemnity Insurance, an enhanced DBS certificate.

I specialise in Person- centred therapy, however I adapt my practise to incorporate creative therapeutic techniques, particularly when working with children, young people, and clients with Special Educational Needs and Disabilities (SEND), helping them express themselves in ways that feel comfortable and meaningful.

As a trauma informed counsellor, working with different charities supporting people who have experienced domestic violence or abuse or rape and sexual assault, I support adults experiencing a range of difficulties including trauma, emotional overwhelm and attachment - related issues.

I am also an experienced bereavement counsellor having worked with bereaved families and young people for several years. I work in a calm and relational way to support grief and loss at a pace that feels manageable. 

In addition I am also a qualified couples counsellor and work in a collaborative and focused way to explore a relationship breakdown to empower both individuals to make positive choices and changes based on the experiences, core values and aspirations. Counselling can take place either online or in person.

I provide online counselling from my home practice, as well as face-to-face sessions from various counselling centres across Warwickshire.

I appreciate thinking about having counselling can often feel daunting, taking that first step and choosing the right therapist for you is stepping into the unknown. I offer an initial 20 minute free telephone consultation where you have the opportunity to ask questions and or address concerns and see if you feel comfortable. After that if you feel you would like to work together we can discuss regular sessions and timings or you may want a one off session to think about your goals for therapy and if the professional relationship seems to fit with your expectations.