Jenny Hudson

I currently have some space during weekday daytimes and evenings.  I work in person and on the phone.

The work I facilitate is rooted in the idea that awareness is the key to effect positive change in our lives. You've already taken a huge step in becoming aware that you would like to talk with a counsellor. Perhaps you are dealing with some or several of the following:

a n x i e t y . . .o v e r w h e l m . . .g r i e f . . . i d e n t i t y . . . 

l i f e   t r a n s i t i o n s . . . r e l a t i o n s h i p   i s s u e s

b u r n o u t . . . e m o t i o n a l   w o u n d i n g . . . d e p r e s s i o n. . .

The counselling process I offer is designed to support nervous system regulation and emotional safety. Together, we will navigate the life pressures that have brought you to this moment, and we'll do it with gentleness and kindness, always working at a pace that is comfortable for you.

I welcome clients of all genders, sexualities, relationship styles, cultures, faiths and neurotypes into this affirming and non-judgmental therapeutic space.

In the work I facilitate, we create something key to wellbeing - we create room.  Life is a hectic, complicated business for many, and we could all do with a little more room; room to unpack, room to breathe, room to pause, room to move and to be still.

Beginning to have that all important room in our lives happens the moment we do what you're doing now - we sit down and look at therapist profiles. In deciding to see a counsellor, we are setting an intention to create room in our lives for the one who often ends up bottom of the list...ourselves.

Once we get started on this therapy journey, we'll begin to feel a sense of spaciousness within, and to gain a more 'zoomed out' perspective on our life stuff.  This is really helpful, because when we are identified with an issue, e.g. our anxiety, there's not a whole lot we can do about it, other than to feel at its mercy.  However, when we realise that we have anxiety, and that we are not our anxiety, then positive change becomes possible; we start to have agency over our life's direction, and options we never thought possible become available to us.

If you think you might like to explore counselling sessions with me, please reach out by phone or SMS on 07379 184741, or you can email me: purplegoldpink@icloud.com. We'll organise an initial chat of up to 20 minutes, and if it feels right for you, we can book a session.

The first session is slightly longer than the usual 50 minutes, at no extra cost. We'll spend that time exploring the headline issues in your life at the moment, and take a look at what you'd like to explore in therapy.

Thank you for pausing to consider my offering. With much warmth & respect, Jenny.

Daytime and evening appointments currently available. I work in person and on the phone.

The counselling process I offer is specifically designed to support nervous system regulation and emotional safety. Together, we will navigate the life pressures that have brought you to this moment:

🌵 a n x i e t y

🌵 o v e r w h e l m

🌵 g r i e f

🌵 i d e n t i t y

🌵 l i f e t r a n s i t i o n s

🌵 r e l a t i o n s h i p i s s u e s

🌵 b u r n o u t

🌵 c r e a t i v e d e p r i v a t i o n

🌵 e m o t i o n a l w o u n d i n g

My work is rooted in the belief that we can facilitate positive change in our lives through:

🌱 r e l a t i o n s h i p

🌱 c r e a t i v i t y

🌱 p r e s e n c e

🌱 m e a n i n g

Alongside conversation, our work may include engaging the imagination, embodied awareness, symbolism, creative exploration, mindfulness, and gentle attention to what is seeking to emerge beneath the surface.

My intention is always to offer a space that feels respectful, warm, collaborative and alive 🌿

I am a woman, and use she/her pronouns.  I welcome clients of all genders, sexualities, relationship styles, cultures, faiths and neurotypes into this affirming and non-judgmental therapeutic space.

My therapy offering honours your whole being: your emotional, psychological, creative, embodied and spiritual aspects.  Alongside talking therapy, we may work creatively and imaginatively where appropriate, drawing upon nature, symbolism, imagery and mindfulness 🌿 

The therapeutic space I hold for you has been shaped around four central values:

🌱 S a f e t y

🌬️ C o l l a b o r a t i o n

🪵 N o n - j u d g e m e n t

⛲️ H o l i s t i c   A t t u n e m e n t

Here we create room for authenticity, depth, complexity and the slow unfolding of trust.

If you would like to explore the possibility of working together, then please reach out to me by phone / SMS or email: 07379 184741 / purplegoldpink@icloud.com to arrange a free initial phone call of up to 20 mins.

If it feels right for you, we'll then set up an initial meeting, which will be slightly longer than the usual 50 minutes, at no extra charge. Together, we'll explore the headline issues in your life at the moment, and think about where we might journey to in your therapy process. 

Thank you for pausing to consider my offering. With much warmth & respect, Jenny 🪷

I currently have some space during weekday daytimes, and evenings.  I work in person, and on the phone.

In the work I facilitate, we create something key to wellbeing; we create  r o o m.  Life is a hectic, complicated business for many, & we could surely all do with a little more mental & emotional room.

Once we have a bit of room, awareness becomes possible. The counselling I offer is rooted in the idea that awareness is the key to effect positive change in our lives.  You've already taken a huge step in becoming aware that you may benefit from working with a counsellor. Perhaps you are dealing with some or several of the following:

anxiety. . . overwhelm . . . grief . . .  depression . . . 

life transitions . . . relationship issues . . .

burnout. . . emotional wounding . . . identity

My counselling offering is designed to support nervous system regulation and emotional safety.  Together, we will navigate the life pressures that have brought you to this moment, and we'll do it with gentleness and kindness, always working at a pace that is comfortable to you.

I work from a peaceful therapy studio set within over 200 acres of private woods and countryside, which it is also possible for us to work in, should you desire an outdoor therapy experience. I welcome clients of all genders, sexualities, relationship styles, cultures, faiths and neurotypes into this affirming and non-judgmental space.

Beginning to have that all important r o o m  in our lives happens the moment we do what you're doing now; we sit down and look at some therapist profiles.  In deciding to see a counsellor, we are setting an intention to create room in our lives for the one who's needs often end up at the bottom of the list . . . 

Once we get started on this therapy journey, we'll begin to feel a sense of spaciousness within, and to gain a more 'zoomed out' perspective on our life stuff.  This is really helpful because when we are identified with an issue, e.g. our anxiety, there's no room to move, and not a whole lot we can do about it, other than to feel at its mercy; how do we change something with a mindset that is responsible for creating the anxiety in the first place? Of course, we all try to do this at first, but eventually, many of us realise that we can't do it alone, and that's the point you've likely reached now.

The great news is, when we realise that we have anxiety, and that we are not our anxiety, then positive change becomes possible; we start to have agency over our life's direction, and options we never thought possible become available to us.  

If you think you might like to explore counselling sessions with me, please reach out by phone or SMS on 07379 184741m or you can email me: purplegoldpink@icloud.com.  We'll organise an initial chat of up to 20 minutes, and if it feels right for you, we can book a session.

The first session is slightly longer than the usual 50 minutes, at no extra cost.  We'll spend that time exploring the headline issue in your life at the moment, and take a look at what you'd like to explore in therapy.

Thank you for pausing to consider my offering.  With much respect & warmth, Jenny.