Sophie Lewis

My work days are Tuesdays, Wednesdays, Friday afternoons and Sundays. I offer daytime and evening sessions depending on availability. 

Feeling stuck or overwhelmed in life? I offer a compassionate, safe space for you explore issues at your own pace. 

I am a certified Integrative therapist, trained in a range of counselling styles. Some approaches I offer are; Person-Centred, CBT,  Emotional Freedom technique, Acceptance Commitment Therapy, Internal Family Systems, Existentialism and Gestalt.

I specialise in Compassion Focused therapy,  a therapeutic method which explores our 'Inner Critic' through gentle self-inquiry.  Cultivating awareness of our internal thoughts and beliefs through a lens of self-compassion can help with issues such as; anxiety,  low self-esteem, addiction, PTSD and stress. 

I also support individuals struggling with addiction. This can include substance misuse, compulsive behaviours and addiction to social media.

I have over 3,000 hours of experience as a therapist, working with clients just like you every day, and I love what I do. Together, we’ll unpack what’s behind these challenges to help you build a more fulfilling life.

Sessions can take place in a therapy room, the comfort of your home online, or outside with walk and talk, nature therapy.

My therapy room is based in N4 London. I offer short term counselling of 6 sessions and also long term therapy work. 

As a qualified yoga teacher of over 15 years, I offer yoga therapy in a private studio, and can adapt this for online sessions. 

I am an avid wild swimmer and hiker, and believe nature is our biggest healer. In London I offer walk and talk and nature based therapy sessions. 

I work with a range of ages, including children from age 8 years. I hold an additional Diploma in working with children and young people.

I welcome all cultural backgrounds, gender identities, sexual orientations and my practice is LGBTQIA +.

I offer an initial free introductory call, a space for you to ask questions and see if my therapy practice feels right for you. 

The first session will be an informal space to explore what brings you to therapy, and explore what goals or expectations you may have.

Sessions are then at your own pace. My availability is flexible including evening and weekends.