Ruta Adamone

I support individuals dealing with anxiety, depression, and relationship difficulties stemming from early relational experiences. Drawing on six years of clinical experience and doctoral-level training, I offer depth-oriented therapy that goes beyond symptom management to address root causes.

Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that doesn't respond to self-help strategies, relationship difficulties that keep recurring, feelings of emptiness, lack of meaning or purpose, or a deep sense of not being 'enough' despite external achievements. Often, these struggles are rooted in early experiences that continue to shape how we relate to ourselves and others.

I'm an HCPC-registered Counselling Psychologist with a doctorate in Counselling Psychology. I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness, and cognitive-behavioural approaches.

This means we can explore how past experiences influence current patterns and relationships, work with conflicting parts of yourself, and develop practical strategies for managing difficulties. The approach is collaborative and tailored to what works best for you.

My goal is to help you reconnect with your inner strengths and find your way forward.

What to Expect

Therapy can be short-term or long-term depending on your needs. I typically recommend a minimum of 6 sessions to allow the therapeutic process to develop. Regular attendance is important for therapy to be effective.

I offer online therapy sessions, making therapy accessible whether you're in London, elsewhere in the UK, or internationally.

Getting Started

Contact me to arrange a 50-minute initial consultation where we can discuss what brings you to therapy and explore how we might work together. I'm also happy to have a brief phone call first if you'd like to ask any questions

I'm offering online therapy only. Please contact me for details.

I support individuals dealing with anxiety, depression, and relationship difficulties stemming from early relational experiences. Drawing on six years of clinical experience and doctoral-level training, I offer depth-oriented therapy that goes beyond symptom management to address root causes.

Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that doesn't respond to self-help strategies, relationship difficulties that keep recurring, feelings of emptiness, lack of meaning or purpose, or a deep sense of not being 'enough' despite external achievements. Often, these struggles are rooted in early experiences that continue to shape how we relate to ourselves and others.

I'm an HCPC-registered Counselling Psychologist with a doctorate in Counselling Psychology. I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness, and cognitive-behavioural approaches.

This means we can explore how past experiences influence current patterns and relationships, work with conflicting parts of yourself, and develop practical strategies for managing difficulties. The approach is collaborative and tailored to what works best for you.

My goal is to help you reconnect with your inner strengths and find your way forward.

What to Expect

Therapy can be short-term or long-term, depending on your needs. I typically recommend a minimum of 6 sessions to allow the therapeutic process to develop. Regular attendance is important for therapy to be effective.

I offer online therapy sessions, making therapy accessible whether you're in London, elsewhere in the UK, or internationally.

Getting Started

Contact me to arrange a 50-minute initial consultation where we can discuss what brings you to therapy and explore how we might work together. I'm also happy to have a brief phone call first if you'd like to ask any questions.

I'm offering online therapy only. Please contact me for details.

I offer a warm and confidential space for you to navigate life's challenges and find your path to personal growth and well-being. You may be going through a difficult period in your life, experiencing a conflicted state of mind, or not feeling like yourself. We will work together to find a therapeutic approach to meet your specific needs.

Whether you're dealing with issues such as anxiety, depression, anger, stress, issues with relationships or self-esteem, my goal is to empower you to rediscover your inner strengths so you can begin on a journey of self-discovery, healing, and personal transformation.

I am an HCPC-registered counselling psychologist with a doctorate degree in Counselling Psychology. I base my practice on psychodynamic, person-centred, internal family systems, and cognitive-behavioural therapeutic approaches. This means we can focus on exploring your present-day challenges as well as events from your past. We can explore how your past may influence your current life and relationships and look for new ways to move forward. 

The first step is to contact me through this website to book a consultation appointment. This is a 50-minute introduction session to discuss what you're looking for and to get a sense of how we would work together. I offer this session at a concessionary rate of £60. I'm also happy to offer a free telephone call if you'd like to clarify any questions.

Following the consultation, if we decide to continue, therapy may be short-term or long-term. I usually suggest a minimum of 6 sessions in order to give the therapy process the opportunity to develop. 

I'm offering online therapy only. Please contact me for details.

I support individuals dealing with anxiety, depression, and relationship difficulties stemming from early relational experiences. Drawing on six years of clinical experience and doctoral-level training, I offer depth-oriented therapy that goes beyond symptom management to address root causes.

Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that doesn't respond to self-help strategies, relationship difficulties that keep recurring, feelings of emptiness, lack of meaning or purpose, or a deep sense of not being 'enough' despite external achievements. Often, these struggles are rooted in early experiences that continue to shape how we relate to ourselves and others.

I'm an HCPC-registered Counselling Psychologist with a doctorate in Counselling Psychology. I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness, and cognitive-behavioural approaches.

This means we can explore how past experiences influence current patterns and relationships, work with conflicting parts of yourself, and develop practical strategies for managing difficulties. The approach is collaborative and tailored to what works best for you.

My goal is to help you reconnect with your inner strengths and find your way forward.

What to Expect

Therapy can be short-term or long-term depending on your needs. I typically recommend a minimum of 6 sessions to allow the therapeutic process to develop. Regular attendance is important for therapy to be effective.

I offer online therapy sessions, making therapy accessible whether you're in London, elsewhere in the UK, or internationally.

Getting Started

Contact me to arrange a 50-minute initial consultation where we can discuss what brings you to therapy and explore how we might work together. I'm also happy to have a brief phone call first if you'd like to ask any questions.

I'm offering online therapy only. Please contact me for details.

I support individuals dealing with anxiety, depression, and relationship difficulties, usually stemming from early relational experiences. Drawing on six years of clinical experience and doctoral-level training, I offer depth-oriented therapy that goes beyond symptom management to address root causes.

Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that doesn't respond to self-help strategies, relationship difficulties that keep recurring, feelings of emptiness, lack of meaning or purpose, or a deep sense of not being 'enough' despite external achievements. Often, these struggles are rooted in early experiences that continue to shape how we relate to ourselves and others.

I'm an HCPC-registered Counselling Psychologist with a doctorate in Counselling Psychology. I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness, and cognitive-behavioural approaches.

This means we can explore how past experiences influence current patterns and relationships, work with conflicting parts of yourself, and develop practical strategies for managing difficulties. The approach is collaborative and tailored to what works best for you.

My goal is to help you reconnect with your inner strengths and find your way forward.

What to Expect

Therapy can be short-term or long-term, depending on your needs. I typically recommend a minimum of 6 sessions to allow the therapeutic process to develop. Regular attendance is important for therapy to be effective.

I offer online therapy sessions, making therapy accessible whether you're in London, elsewhere in the UK, or internationally.

Getting Started

Contact me to arrange a 50-minute initial consultation where we can discuss what brings you to therapy and explore how we might work together. I'm also happy to have a brief phone call first if you'd like to ask any questions.