Sarah Ross

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I have experience working with children, teenagers and adults. I am an integrative counsellor which means that I incorporate a range of models and approaches into my work with clients, depending on their current needs.

Whilst I incorporate elements of psychodynamic counselling, cognitive behavioural therapy (CBT) as appropriate, my main approach is person centred. Having several therapeutic approaches means that I can tailor therapy to what best suits you and your individual needs and challenges. I offer play therapy for children, including sand tray therapy.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health.

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I have supported children, young people and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences.

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or biweekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection.  

I offer sessions face to face in offices in Hutton or Brentwood I also offer telephone or online sessions. Please contact me to discuss which option you would prefer.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health. 

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I have experience working with children, teenagers and adults. I am an integrative counsellor which means that I incorporate a range of models and approaches into my work with clients, depending on their current needs.

Whilst I incorporate elements of psychodynamic counselling, cognitive behavioural therapy (CBT) as appropriate, my main approach is person centred. Having several therapeutic approaches means that I can tailor therapy to what best suits you and your individual needs and challenges. I offer play therapy for children, including sand tray therapy.

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I have experience working with children, teenagers and adults through working in schools and as a volunteer counsellor working with a young adult's charity as well as Place2be.

I have supported young clients and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences. 

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or biweekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection.   

I offer sessions face to face in offices in Hutton or Brentwood I also offer telephone or online sessions. Please contact me to discuss which option you would prefer.

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I have experience working with children, teenagers and adults.        I am an integrative counsellor which means that I incorporate a range of models and approaches into my work with clients, depending on their current needs.

Whilst I incorporate elements of psychodynamic counselling, cognitive behavioural therapy (CBT) as appropriate, my main approach is person centred. Having several therapeutic approaches means that I can tailor therapy to what best suits you and your individual needs and challenges. I offer play therapy for children, including sand tray therapy.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health.

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I have supported young clients and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences. 

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or biweekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor. 

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection.  

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health.

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I have experience working with children, teenagers and adults through working in schools and as a volunteer counsellor working with a young adult's charity as well as Place2be.

I have supported young clients and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences.

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or biweekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection.  

I offer sessions face to face in offices in Hutton or Brentwood I also offer telephone or online sessions. Please contact me to discuss which option you would prefer.

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I have experience working with children, teenagers and adults. I am an integrative counsellor which means that I incorporate a range of models and approaches into my work with clients, depending on their current needs.

Whilst I incorporate elements of psychodynamic counselling, cognitive behavioural therapy (CBT) as appropriate, my main approach is person centred. Having several therapeutic approaches means that I can tailor therapy to what best suits you and your individual needs and challenges. I offer play therapy for children, including sand tray therapy.

I have experience working with children, teenagers and adults through working in schools and as a volunteer counsellor working with a young adult's charity as well as Place2be.

I have supported young clients and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences.

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or bi weekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection. 

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health.

I offer sessions face to face in offices in Hutton or Brentwood I also offer telephone or online sessions. Please contact me to discuss which option you would prefer.

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation, childhood trauma, bereavement and support people to explore suspected and diagnosed neurodiversity.

I have experience working with children, teenagers and adults. I am an integrative counsellor which means that I incorporate a range of models and approaches into my work with clients, depending on their current needs.

Whilst I incorporate elements of psychodynamic counselling, cognitive behavioural therapy (CBT) as appropriate, my main approach is person centred. Having several therapeutic approaches means that I can tailor therapy to what best suits you and your individual needs and challenges. I offer play therapy for children, including sand tray therapy.

I will work at a pace that feels comfortable for you and work with whatever you bring to sessions. We will review our work together regularly, which allows us to collaborate and find out what you feel is working or not working and what you would like to focus on. I provide a safe, confidential and non-judgemental space away from the demands of everyday life, where we can explore your difficulties and find ways to move forward towards improved mental health.

I can support you in making sense of how you are feeling, and to explore how you can move forward from the place you are at now in your life. Our sessions would involve building a trusting relationship, and through this you would develop more of an understanding of yourself and what you hope to change going forward.

I have supported young clients and adults to work through issues such as depression, anxiety, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, self harm, suicidal ideation and traumatic experiences. 

All sessions are offered are a therapeutic hour of 50min.

Sessions can take weekly or biweekly depending on your needs.

I provide both short and long-term work, with progress reviews at regular intervals.

I provide an initial telephone call free of charge, for you to ask any questions about the way that I work. I find that this allows you the opportunity to decide if you are comfortable to work with me as your counsellor.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

During our first session, we will explore what has brought you to counselling, along with your goals, expectations, and any concerns you would like to focus on. This helps us gain a shared understanding of what you’re hoping to achieve and how we might work together moving forward.

There are no formal assessments in this session. Instead, the focus is on creating space for open and honest conversation, allowing you to decide whether counselling with me feels like the right fit for you. A strong therapeutic relationship is an important part of effective counselling, and this session allows us to begin developing that connection.