Sophie Landers

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. 

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• More grounded
• Clearer about what they want
• Less overwhelmed
• More self-assured
• Able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday mornings, afternoons and early evening.

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• More grounded
• Clearer about what they want
• Less overwhelmed
• More self-assured
• Able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday mornings, afternoons and early evening.

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• More grounded
• Clearer about what they want
• Less overwhelmed
• More self-assured
• Able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday mornings, afternoons and early evening.

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• More grounded
• Clearer about what they want
• Less overwhelmed
• More self-assured
• Able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday mornings, afternoons and early evening.

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• More grounded
• Clearer about what they want
• Less overwhelmed
• More self-assured
• Able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday mornings, afternoons and early evening.

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• more grounded
• clearer about what they want
• less overwhelmed
• more self-assured
• able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth 
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.