Sophie Landers

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. 

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

How I work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, and sometimes we need space to pause, reflect, and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big -and sometimes scary step. But you're not alone, and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and even hope. 

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier boundaries and more connected relationships
• Explore emotional patterns with curiosity and care 
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain the world you're in, I get it and we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit -  please contact me to enquire or book.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability is Monday, Tuesday and Wednesday Morning and Afternoons. 

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist.

I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside.

You might be here because…

• You're feeling overwhelmed or finding it hard to cope
• You feel lost, disconnected or unsure of who you are right now
• Your confidence has dropped and you’re overthinking everything
• You’re repeating the same patterns in relationships
• You feel burnout creeping in, or you’ve already hit it
• You’re carrying old experiences and aren’t sure how to move forward

If any of this resonates, you’re not alone and you don’t have to figure it out by yourself. Reaching out is a powerful first step.

My approach is warm, relational and grounded. We’ll slow things down so you can explore your thoughts and feelings with curiosity, not judgement.

Together, we’ll look at what’s happening for you right now, how past experiences may be shaping the present, and what you need in order to feel more connected, confident and steady within yourself.

Clients often tell me they feel:

• more grounded
• clearer about what they want
• less overwhelmed
• more self-assured
• able to make healthier choices in relationships and work

My Specialism: Musicians and Creatives

Alongside being a therapist, I’m also a practicing musician, so I deeply understand the emotional landscape of life. The highs, the pressure, the expectations, the vulnerability and the isolation that can come with it.

I support musicians and creative professionals navigating:

• Identity and self-worth 
• Burnout, disconnection or losing the joy in what you do
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain or emotional dysregulation
• Touring fatigue, instability and life in constant transition
• Being highly sensitive in high-pressure environments
• Grief, reinvention or major life changes

While this is a passion of mine, I welcome clients from all backgrounds.

What Working With Me Feels Like

• A calm, steady space where you can be fully yourself
• Someone who listens closely and works with you, not at you
• Honest, supportive conversations that help you understand your patterns
• Space to feel emotions safely, without being judged or rushed
• A pace that feels manageable and respectful of where you are

Therapy with me is collaborative, we’ll explore things together and figure out what healing and change look like for you.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer online sessions via zoom and currently have availability for new clients.

Sessions are weekly, 50 minutes, and tailored to your pace and needs.

If you’re feeling unsure, anxious or hesitant - that’s completely normal.

You’re welcome to reach out for an initial conversation so we can see if we’re the right fit.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

Your first session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now.

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit. Please contact me to enquire or book in.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now.

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

How I work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I currently offer sessions:

Weekday afternoons and early evening.

Hi! I'm Sophie

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big -and sometimes scary step. But you're not alone, and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and even hope. 

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care 
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments. 

I work with people navigating the unique challenges  of the music and creative industries, including: 

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now. 

While I specialise in working with musicians and creatives, I welcome clients from all walks of life. 

How I Work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels  right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again. 

If you're curious or want to know more, feel free to reach out - I'd love to hear from you. 

What Happens Next

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit. 

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs. 

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you. 

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

​Prices:

15- minute intro call - Free

50- minute online session: £60

I also offer a limited number of reduced-fee for those on low incomes - feel free to ask about availability. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.