Jane Routledge

Jane Routledge

Registered Member MBACP

Contact information

Phone number
07568 052407

Contact Jane

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Therapist - St. Albans

St. Albans AL4
07568 052407
Sessions from £60.00


  • Concessionary rates


I currently have some availability during week days in person,  online or by phone for open ended or short term work.

About me and my therapy practice

Looking for a safe, non-judgemental space to think about yourself and your feelings? Need help to unravel your concerns and difficulties? I offer a friendly, supportive, nurturing counselling environment, where we can consider what makes you feel you. Together, we can work towards making positive changes to your thinking, associated feelings like anxiety, stress, depression and your behaviour.

As a registered member of the BACP, I am an experienced, qualified psychodynamic counsellor and psychotherapist. I take a relational approach to help consider past and present experiences in confidence.

I offer weekly 50 minute, one to one sessions in person, online or by telephone for open ended counselling or short term work.

Practice description

I offer psychodynamic talking therapy which helps to think about the relationship between present behaviour and feelings in relation to past experiences.  I am particularly interested in mind/body connections, how this is experienced and manifests in the body and can be worked through.

I have experience in trauma related work with victims of crime including domestic violence and sexual abuse. Trauma however, takes many forms and can be any event experienced by an individual that has long lasting emotional adverse effects on their wellbeing, affecting their ability to function.  I take a trauma informed approach to help process trauma in a safe, compassionate, therapeutic environment, seeking to work towards enabling the individual to feel more empowered and connected. 

My first session

To learn more about counselling and to consider if you would like to work with me, I offer a free, 15 minute introductory chat. An assessment will be taken during our first session, which will last for 50 minutes and costs £60, payable in advance of the session. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Disability, Health related issues, Loss, Menopause, Mood disorder, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken