Vicky Rauch

I currently have availability on Tuesday, Wednesday and Thursday.

I am an experienced counsellor and certified ADHD coach based in Epsom, KT19, and online. I work with adult clients who are navigating anxiety, stress, life transitions, low self-esteem, and challenges in their relationships. 

You may have found yourself feeling stuck, or perhaps caught in a loop of overthinking, self-doubt and overwhelm. This can feel especially familiar if you have ADHD (diagnosed or self-recognised). Maybe you can't quite name what's happening for you, but something isn't feeling right. Perhaps juggling your different responsibilities leaves you feeling stretched thin and struggling to find time for yourself.

Together, we can explore what's keeping you stuck in 'coping' mode. There may be patterns showing up in your relationships that stop you from focusing on your needs, such as a tendency to over-accommodate others. We may discover that the ways you've learned to stay safe and connected in the past are no longer serving you.

However you may find yourself right now, I want you to feel accepted, understood and able to be yourself. You don't need to have everything figured out or behave a certain way. I'm a kind, calm and compassionate counsellor and will support you to find space for yourself, make sense of your experiences, and respond more authentically in your relationships. If any of this feels familiar, you are not alone, please contact me for an initial conversation.

I’m an integrative-relational counsellor and my therapeutic approach is tailored to your needs and goals. You may not have a clear idea about what you would like to work on and that’s a completely normal place to start. Our work will explore where you’re feeling stuck or experiencing distress, this can often be rooted in past experiences which we can process together, at your pace.

My goal is to encourage you towards greater self-understanding, acceptance, and belief in your own capabilities. I will support you to develop healthier ways of coping and feel better resourced to face life’s challenges.

Counselling sessions are offered on a weekly, one-to-one basis for adults in the Epsom area or online.

Supporting Adults with ADHD:

I have undertaken specialist training to therapeutically support adults with ADHD. This can be particularly beneficial for those who have received a late diagnosis and are making sense of what this means for them.

I am also a certified ADHD coach and offer a 3-month coaching programme to support adults with feelings, function and focus. Please contact me for more details.

Starting therapy can feel daunting and I find it helpful to offer a free 20-minute phone or Zoom call to help you decide whether working together feels right.

The first counselling session is an opportunity to explore how things are for you right now, in a calm, unhurried way. There’s no expectation to share everything at once or to know exactly what you want to talk about. We’ll go at a pace that feels comfortable for you.

We’ll usually talk about what has brought you to therapy, what feels most important right now, and what you’re hoping for from our work together. 

If you’d like to find out more about working with me, please get in touch and book a free, 20-minute introductory meeting.