Lydia Romaine

I offer both online sessions via Zoom and face-to-face sessions at The Green House Therapy Rooms in Chiswick and Richmond, so you can choose the option that feels most comfortable and convenient for you. If you're interested in learning more about my availability, please don’t hesitate to reach out using the contact details provided. 

*If you're awaiting a reply from me, please be sure to check your junk mail, just in case my message has been filtered there.

Perhaps you’ve been thinking about therapy for a while, but haven’t quite known where to start. Taking that first step can feel daunting. You might know exactly what you want help with, or you may simply have a sense that things aren’t quite right, and you’d like to understand why.

You may be feeling stuck, overwhelmed or low, struggling with your relationships, finding it difficult to manage the demands of work, or simply wanting a space where you can make sense of what’s going on for you. Whatever has brought you here, you don’t need to have everything figured out before we begin.

I’m a qualified integrative counsellor and psychotherapist, with a Master’s in Integrative Counselling and Psychotherapy from the University of Roehampton, which I completed with Distinction. I have worked in a variety of settings, including private mental health services, charitable organisations and educational institutions, supporting people with a wide range of emotional and psychological difficulties.

Before becoming a psychotherapist, I spent 12 years working as a teacher in the UK and the Middle East. I’ve had the privilege of working with people from many different backgrounds and walks of life, and these experiences have shaped the way I work as a therapist.

I don’t believe there is a ‘one size fits all’ approach to therapy, because no two people are the same. What matters to me is getting to know you, your experiences, your relationships, what you’ve been through, and how things feel for you now.

My approach is integrative, drawing on both psychodynamic and humanistic ideas. This means that, where it feels helpful, we might look at how experiences from your past are influencing the way you think, feel and relate to yourself and others today. At the same time, we will stay connected to what is happening in your life right now and what you would like to be different.

You don’t need to know where therapy will take you. We can work that out together.

For me, the relationship between therapist and client is at the heart of the work. I want you to feel that you can be yourself with me, without fear of judgement or having to say the ‘right’ thing. I aim to create a space where you feel listened to, respected and safe enough to explore things that may be difficult to talk about elsewhere.

I’m also mindful that difficult and traumatic experiences can affect us not only emotionally, but physically too. We will therefore work at a pace that feels right for you. There may be times when we gently explore difficult experiences, and other times when simply having somewhere to pause, breathe and make sense of things is what you need.

People sometimes ask what they will actually ‘get’ from therapy. I believe that one of the most valuable things we can develop is a better understanding of ourselves and why we respond to things in the ways we do, where certain patterns come from, and what we might need in order to live differently.

My hope is that, through our work together, you will develop greater self-awareness and a stronger sense of yourself, while finding new ways to cope with life’s challenges and make choices that feel more in keeping with who you are.

You don’t have to know exactly what you need before reaching out. We can start with where you are now and take it from there.

Initial Contact

If you're considering the possibility of working together, I’d be happy to hear from you. You can reach out via email at hello@lydiaromainetherapy.com or by phone/text at 07572953607. I aim to respond within 48 hours, and I’ll suggest a time for a brief, 20-minute phone conversation. This call is free of charge and provides an opportunity for us to get to know each other a little better. It’s a space where you can ask any questions you may have and share what has brought you to therapy. I can also explain a bit more about how I work. Together, we can explore whether we might be a good fit to work together moving forward.

Booking a Session

Each therapy session lasts 50 minutes, and I typically work with clients on a weekly basis, scheduling a regular time that suits both of us.

There’s no rush to make any decisions during our initial phone call. I completely understand that choosing the right therapist is an important decision, and it may help to take some time to reflect after our conversation. If, however, we both feel that we’re a good fit, we can arrange our first session then and there.

In our first 50-minute session, we’ll have the chance to explore your reasons for seeking therapy in more depth. We can discuss how best we can work together to support you, and both of us can take time to reflect on whether continuing together feels right. If, for any reason, you choose not to schedule additional sessions, that’s absolutely okay—there’s no obligation, and it’s important that you feel confident in your decision. My priority is that you feel comfortable and supported every step of the way.

I offer both online sessions via Zoom and face-to-face sessions at The Green House Therapy Rooms in Chiswick and Richmond, so you can choose the option that feels most comfortable and convenient for you. If you're interested in learning more about my availability, please don’t hesitate to reach out using the contact details provided. 

*If you're awaiting a reply from me, please be sure to check your junk mail, just in case my reply to your enquiry has been filtered there.

Perhaps you’ve been thinking about therapy for a while, but haven’t quite known where to start. Taking that first step can feel daunting. You might know exactly what you want help with, or you may simply have a sense that things aren’t quite right, and you’d like to understand why.

You may be feeling stuck, overwhelmed or low, struggling with your relationships, finding it difficult to manage the demands of work, or simply wanting a space where you can make sense of what’s going on for you. Whatever has brought you here, you don’t need to have everything figured out before we begin.

I’m a qualified integrative counsellor and psychotherapist, with a Master’s in Integrative Counselling and Psychotherapy from the University of Roehampton, which I completed with Distinction. I have worked in a variety of settings, including private mental health services, charitable organisations and educational institutions, supporting people with a wide range of emotional and psychological difficulties.

Before becoming a psychotherapist, I spent 12 years working as a teacher in the UK and the Middle East. I’ve had the privilege of working with people from many different backgrounds and walks of life, and these experiences have shaped the way I work as a therapist.

I don’t believe there is a ‘one size fits all’ approach to therapy, because no two people are the same. What matters to me is getting to know you, your experiences, your relationships, what you’ve been through, and how things feel for you now.

My approach is integrative, drawing on both psychodynamic and humanistic ideas. This means that, where it feels helpful, we might look at how experiences from your past are influencing the way you think, feel and relate to yourself and others today. At the same time, we will stay connected to what is happening in your life right now and what you would like to be different. 

You don’t need to know where therapy will take you. We can work that out together.

For me, the relationship between therapist and client is at the heart of the work. I want you to feel that you can be yourself with me, without fear of judgement or having to say the ‘right’ thing. I aim to create a space where you feel listened to, respected and safe enough to explore things that may be difficult to talk about elsewhere.

I’m also mindful that difficult and traumatic experiences can affect us not only emotionally, but physically too. We will therefore work at a pace that feels right for you. There may be times when we gently explore difficult experiences, and other times when simply having somewhere to pause, breathe and make sense of things is what you need.

People sometimes ask what they will actually ‘get’ from therapy. I believe that one of the most valuable things we can develop is a better understanding of ourselves and why we respond to things in the ways we do, where certain patterns come from, and what we might need in order to live differently.

My hope is that, through our work together, you will develop greater self-awareness and a stronger sense of yourself, while finding new ways to cope with life’s challenges and make choices that feel more in keeping with who you are.

You don’t have to know exactly what you need before reaching out. We can start with where you are now and take it from there.

Initial Contact

If you're considering the possibility of working together, I’d be happy to hear from you. You can reach out via email at hello@lydiaromainetherapy.com or by phone/text at 07572953607. I aim to respond within 48 hours, and I’ll suggest a time for a brief, 20-minute phone conversation. This call is free of charge and provides an opportunity for us to get to know each other a little better. It’s a space where you can ask any questions you may have and share what has brought you to therapy. I can also explain a bit more about how I work. Together, we can explore whether we might be a good fit to work together moving forward.

Booking a Session

Each therapy session lasts 50 minutes, and I typically work with clients on a weekly basis, scheduling a regular time that suits both of us.

There’s no rush to make any decisions during our initial phone call. I completely understand that choosing the right therapist is an important decision, and it may help to take some time to reflect after our conversation. If, however, we both feel that we’re a good fit, we can arrange our first session then and there.

In our first 50-minute session, we’ll have the chance to explore your reasons for seeking therapy in more depth. We can discuss how best we can work together to support you, and both of us can take time to reflect on whether continuing together feels right. If, for any reason, you choose not to schedule additional sessions, that’s absolutely okay—there’s no obligation, and it’s important that you feel confident in your decision. My priority is that you feel comfortable and supported every step of the way.

I offer both online sessions via Zoom and face-to-face sessions at The Green House Therapy Rooms in Chiswick and Richmond, so you can choose the option that feels most comfortable and convenient for you. If you're interested in learning more about my availability, please don’t hesitate to reach out using the contact details provided. I’ll be happy to provide more information and help find a time that works for you.

*If you're awaiting a reply from me, please be sure to check your junk mail, just in case my message has been filtered there.

My approach is integrative, drawing on both psychodynamic and humanistic ideas. This means that, where it feels helpful, we might look at how experiences from your past are influencing the way you think, feel and relate to yourself and others today. At the same time, we will stay connected to what is happening in your life right now and what you would like to be different.

You don’t need to know where therapy will take you. We can work that out together.

For me, the relationship between therapist and client is at the heart of the work. I want you to feel that you can be yourself with me, without fear of judgement or having to say the ‘right’ thing. I aim to create a space where you feel listened to, respected and safe enough to explore things that may be difficult to talk about elsewhere.

I’m also mindful that difficult and traumatic experiences can affect us not only emotionally, but physically too. We will therefore work at a pace that feels right for you. There may be times when we gently explore difficult experiences, and other times when simply having somewhere to pause, breathe and make sense of things is what you need.

People sometimes ask what they will actually ‘get’ from therapy. I believe that one of the most valuable things we can develop is a better understanding of ourselves and why we respond to things in the ways we do, where certain patterns come from, and what we might need in order to live differently.

My hope is that, through our work together, you will develop greater self-awareness and a stronger sense of yourself, while finding new ways to cope with life’s challenges and make choices that feel more in keeping with who you are.

You don’t have to know exactly what you need before reaching out. We can start with where you are now and take it from there.

As a qualified integrative counsellor and psychotherapist, I draw from a range of therapeutic approaches to ensure that your therapy experience is tailored to meet your unique needs, goals, and preferences. My practice is guided by psychodynamic and humanistic principles, which means that we may explore how past experiences are shaping your present thoughts, feelings, and behaviours. By combining this with an understanding of the challenges you’re facing right now, we can work together to build a deeper understanding of what might be keeping you stuck and how we can create change.

At the heart of my approach is the belief that the relationship we build together is the cornerstone of effective therapy. It’s within a safe and trusting connection that real, transformational change can occur. From the very beginning, and throughout our time together, I prioritise your emotional and physical safety. I’m mindful of the profound impact that distressing or traumatic experiences can have on both our minds and bodies. I’m committed to offering a safe, non-judgmental space where you can feel heard, understood and supported to explore your thoughts and feelings at a pace which feels comfortable for you.

I’m often asked by clients what ‘resources’ they can expect to gain from therapy. Drawing from both my personal and professional experiences, I believe one of the most powerful resources therapy can offer is an increased sense of self-awareness and insight. With this, there’s the potential for deep personal growth, healing, and lasting change. Ultimately, my goal is to support you in developing the tools and understanding needed to create meaningful, long-term transformation in your life.

Initial Contact

If you're considering the possibility of working together, I’d be happy to hear from you. You can reach out via email at hello@lydiaromainetherapy.com or by phone/text at 07572953607. I aim to respond within 48 hours, and I’ll suggest a time for a brief, 20-minute phone conversation. This call is free of charge and provides an opportunity for us to get to know each other a little better. It’s a space where you can ask any questions you may have and share what has brought you to therapy. I can also explain a bit more about how I work. Together, we can explore whether we might be a good fit to work together moving forward.

Booking a Session

Each therapy session lasts 50 minutes, and I typically work with clients on a weekly basis, scheduling a regular time that suits both of us.

There’s no rush to make any decisions during our initial phone call. I completely understand that choosing the right therapist is an important decision, and it may help to take some time to reflect after our conversation. If, however, we both feel that we’re a good fit, we can arrange our first session then and there.

In our first 50-minute session, we’ll have the chance to explore your reasons for seeking therapy in more depth. We can discuss how best we can work together to support you, and both of us can take time to reflect on whether continuing together feels right. If, for any reason, you choose not to schedule additional sessions, that’s absolutely okay—there’s no obligation, and it’s important that you feel confident in your decision. My priority is that you feel comfortable and supported every step of the way.