Harriett Seager

I am working at Russel Square in London on Sundays. I also have a practice in East Grinstead where I work on a Thursday afternoon. I also provide sessions online.

I offer a warm, confidential and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. I believe the therapeutic relationship is central to meaningful change, and I aim to build a relationship based on trust, empathy and respect.

My approach is integrative, meaning I draw on a range of therapeutic perspectives including humanistic, psychodynamic and cognitive approaches. This allows me to tailor therapy to each individual, recognising that everyone’s experiences, needs and goals are unique.

In our work together, we may explore current difficulties as well as patterns that may have developed over time, helping you gain greater awareness and understanding of yourself. I also work collaboratively with clients to identify goals and develop practical strategies that can support change and improve wellbeing.

I work with people experiencing a wide range of difficulties including anxiety, depression, trauma, relationship challenges, low self-esteem, body image issues and neurodivergence. My aim is to support clients in developing insight, resilience and a stronger sense of self.

Alongside my professional training, my own lived experience of overcoming mental health challenges gives me a deep appreciation of how difficult things can feel, as well as how powerful the process of change and recovery can be. My goal is to support you in finding greater clarity, balance and empowerment in your life.

The first session is an opportunity for us to get to know each other and begin to understand what has brought you to therapy. I will invite you to talk about what you are currently struggling with, as well as some background information about your life and experiences, so that I can gain a fuller understanding of your situation. We will also discuss what you hope to gain from therapy and any goals you may have.

During this session I will explain how I work, including issues such as confidentiality, session structure, and practical arrangements. This is sometimes referred to as “contracting”, and it helps create a clear and safe framework for our work together. There will also be space for you to ask questions and decide whether you feel comfortable working with me. Beginning therapy can feel like a big step, so my aim is to make the first session feel supportive, collaborative and at a pace that feels right for you.

I am flexible in terms of working hours and can either work online or from a clinic in East Grinstead, London or Hove.

I work with adults and young people aged 12 and over, offering a warm, friendly and non-judgemental space where you can talk openly about whatever is troubling you.

As an integrative therapist, I draw on different therapeutic approaches depending on your individual needs, preferences and what you would like to get from therapy. What works well for one person may not suit another, so we can work together to find an approach that feels right for you.

My work is grounded in humanistic and psychodynamic therapy. This means we may explore your experiences, relationships and the different influences that have shaped who you are today. Developing a deeper understanding of yourself can help you recognise patterns that may be affecting you now, including ways of thinking, feeling or relating that once served a purpose but may no longer be helpful.

Where appropriate, I also draw on Cognitive Behavioural Therapy (CBT), particularly when working with anxiety and depression. This can provide a more structured and collaborative way of exploring the relationship between your thoughts, feelings and behaviours, and finding practical ways to make changes.

I also work with a range of other therapeutic approaches and will adapt the way we work as therapy progresses. Above all, I aim to offer a relationship in which you feel heard, understood and able to explore difficult experiences at your own pace.

I have a Master's degree in Integrative Counselling and Psychotherapy and a BSc in Psychology. I am also an accredited member of the British Association for Counselling and Psychotherapy (BACP). Accreditation is a quality standard that recognises therapists who have demonstrated that their training, professional practice and experience meet BACP's standards for competent and ethical practice.

I am passionate about psychotherapy and about helping people understand themselves more deeply, navigate difficult periods in their lives and move towards a life that feels more fulfilling and authentic.

I can meet you face-to-face in a dedicated therapy space in East Grinstead, London and Hove, or online. I'm happy to have an initial chat on the phone before we meet to provide an opportunity to ask questions and for me to tell you a bit more about what to expect.

Our first session is an opportunity for us to get to know each other and for you to tell me what has brought you to therapy and what you would like help with.

We may talk about what is happening in your life now, as well as some of your history, important relationships and family background. You don't need to tell me everything at once – we can go at a pace that feels comfortable for you.

This first conversation helps me understand what you would like to focus on and gives us a chance to think together about how therapy might best support you. It is also an opportunity for you to get a sense of me and whether you feel comfortable working together.