Tom Lewis

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

Life can sometimes feel difficult to manage, even when things appear to be going well on the outside. You might be under pressure at work, struggling in a relationship, feeling anxious, or finding it hard to understand why you feel the way you do. Perhaps you're used to keeping things together and looking after others but have little space for yourself.

I'm a BACP registered counsellor offering individual therapy to adults in East London and online. I provide a confidential, supportive space where you can explore what's happening in your life without feeling judged or needing to have everything figured out.

My approach is collaborative and informed by psychodynamic and integrative thinking. Together, we can explore your experiences, understand patterns that may be affecting your relationships and wellbeing, and consider what might help you move forward. I won't assume I already know what you need; we will work together at a pace that feels manageable.

I have a particular interest in men's mental health, workplace stress, relationships, and addiction. I can support you with:

• Anxiety, stress, and feeling overwhelmed

• Workplace pressure and burnout

• Relationship difficulties

• Men's mental health and emotional wellbeing

• Confidence, self-esteem, and identity

• Alcohol use and addiction

• Supporting a loved one affected by addiction

Reaching out for therapy can feel daunting. You don't need to know exactly what's wrong or have the right words to begin. We can start with where you are and take things from there.

My practice is based in a welcoming and confidential space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street. I also offer secure online sessions.

If you'd like to find out more about working together, please get in touch.

www.tomlewistherapy.co.uk

My training is in integrative therapy, which means I adapt how I work to suit your individual needs rather than following a fixed approach. Together, we can focus on what feels most important to you and work at a pace that feels comfortable.

My work is informed by humanistic, psychodynamic, and person-centred approaches. I aim to provide a calm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

Before becoming a counsellor, I worked in retail and brand management. During that time, I began to feel disconnected from what mattered most to me. Through my own experience of therapy, I was able to reassess my values and find a clearer sense of direction, which ultimately led me to retrain as a therapist.

Alongside my private practice, I work for a domestic abuse charity supporting clients from a wide range of backgrounds and experiences. I also have experience working with addiction and an understanding of 12-step recovery programmes.

These experiences have given me insight into how people can continue functioning and meeting responsibilities while carrying significant stress, emotional difficulties, or challenges in their relationships.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.