Michael Onslow

I hold sessions from Monday to Friday. Please ask about availability. 

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

Our first session will be a free 20–30 minute consultation. It's a chance for you to talk, ask questions and see if I'm the right therapist for you. It's an opportunity to take a first step and there's no obligation to continue. Even if you’re unsure about therapy, you’re welcome to get in touch just to ask a question or find out more.

I work Monday to Friday please enquire about availability.

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I work Monday to Friday. Please enquire about availability.

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

Our first session will be a free 20–30 minute consultation. It's a chance for you to talk, ask questions and see if I'm the right therapist for you. It's an opportunity to take a first step and there's no obligation to continue. Even if you’re unsure about therapy, you’re welcome to get in touch just to ask a question or find out more.

Monday to Friday. Please check for availability.

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS. 

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

Our first session will be a free 20–30 minute consultation. It's a chance for you to talk, ask questions and see if I'm the right therapist for you. It's an opportunity to take a first step and there's no obligation to continue. Even if you’re unsure about therapy, you’re welcome to get in touch just to ask a question or find out more.

I work Monday to Friday. Please enquire about availability.

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

Our first session will be a free 20–30 minute consultation. It's a chance for you to talk, ask questions and see if I'm the right therapist for you. It's an opportunity to take a first step and there's no obligation to continue. Even if you’re unsure about therapy, you’re welcome to get in touch just to ask a question or find out more.

I work Monday to Friday. Please enquire about availability.

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside you’re living with anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of the inner worlds we keep hidden and the ways we try to hold ourselves together. Many people spend years quietly carrying their struggles, supporting everyone else but rarely feeling heard or at ease.

Perhaps you’re often tense or on high alert or lose track of time in complicated thoughts or memories. I know how exhausting and lonely it can be trying to cope on your own.

In a calm, compassionate space, I offer warmth, sensitivity and understanding to help you begin to untangle what feels overwhelming or confusing. Together, we can explore anxiety, trauma, depression or relationship difficulties, always in a way that feels safe and manageable for you.

My approach is integrative and shaped around your unique needs. We might begin by finding steadier ways to manage anxiety or emotional overwhelm in the present. When it feels right, we may also gently connect what’s happening now with earlier experiences, helping you shift the patterns and struggles that keep you stuck. Whatever we explore, my aim is to help you find clarity, balance and a greater sense of control.

However long you’ve been holding things together, you don’t have to keep doing it alone. I’ll be alongside you with care and support as you move towards confidence, self-worth and lasting change.

The First Step

Our first meeting will be a free 20–30 minute consultation and is a gentle starting point with no pressure. Many people tell me that even this first conversation helps things feel clearer and lighter.

You’re welcome to email me with any questions or to arrange the consultation. A small, first step can make a meaningful difference.

I am a fully qualified psychotherapist registered with the BACP and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

Our first session will be a free 20–30 minute consultation. It's a chance for you to talk, ask questions and see if I'm the right therapist for you. It's an opportunity to take a first step and there's no obligation to continue. Even if you’re unsure about therapy, you’re welcome to get in touch just to ask a question or find out more.