Lily Barber - therapist in holmfirth-hd9

Contact information

Phone number: 07894392444

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Features

Wheelchair accessible office

Availability

I currently have availability on Monday or Thursday evenings.

About me and my therapy practice

I work in a way that is tailored to you. Starting therapy can be daunting and finding the right therapist for you is key. I feel the best way to decide is to simply get in touch, I offer a free 15 call or video chat with no obligation to have sessions if it doesn't feel right for you.

I have worked therapeutically in a number of different settings including high schools, a hospice, a bereavement charity and a sexual abuse charity before starting my own private counselling practice.

I have worked with young people and adults and sometimes together if a whole family approach is needed.

Practice description

I enjoy working creatively, I also pull different techniques from CBT and Human Givens if more structure is what you need. Trauma informed practice is at the centre of the work I do, I can help you understand how the things that happen to us can impact the way we think, feel and act.

For me the relationship between the counsellor and client is key, so taking some time to build that will always be included in my sessions.

My first session

Once you have decided you would like sessions with myself I will spend some time gathering some information from you and working out together what you would like to get out of therapy. I then like to build the relationship and answer any questions you might have for me.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Neurodiversity, Pet bereavement, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Integrative, Person centred, Play therapy, Relational

Clients I work with

Adults, Children, Families, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy