Jane Henderson

I am a warm and empathetic, qualified, and registered BACP counsellor who is interested in listening to your story and providing the support you need.

I work with clients seeking support, including, but not limited to, emotional wellbeing, anxiety, trauma, identity, relationship difficulties and life transitions/challenges.

Many clients I support appear confident, capable, and in control on the surface. Yet underneath, they carry a critical inner voice, low self-esteem, relational/emotional difficulties that feel hard to acknowledge, a long-standing pattern of putting others' needs ahead of their own or feeling isolated and 'alone.' This can emerge in feelings of 'not being good enough', or through anxiety from unresolved grief or loss. Sometimes, it feels easier to push these feelings aside or pretend they are not there.

I offer a place where these experiences can be met with empathy instead of pressure or judgement.

As an integrative counsellor, I use several therapeutic models, including person-centred, psychodynamic and mindfulness techniques. This combination allows us to explore both what feels difficult right now and the less obvious, long-standing patterns that may influence how you feel.

Sessions unfold at a pace that is comfortable and attuned to your needs. The heart of the work is always you — your story, your experiences, and the parts of yourself that are asking for attention.

Whether you’re navigating anxiety, relational struggles, trauma, low self-esteem, or emotional overwhelm, our sessions provide a confidential, grounding space to explore what’s happening to you and to begin making sense of it.

In our work together, I offer care and compassion as we explore the parts of your world that feel confusing or uncertain.

We notice the patterns that keep you stuck, the beliefs that shape your emotions, and the self-talk that fuels anxiety, self-doubt, or self-criticism.

As sessions progress, clients notice small but meaningful changes and a sense of daylight returning as they develop greater awareness of emotional triggers, become less self-critical, and the inner voice begins to recede. Together, we create more inner space to allow you to build steadier and more compassionate ways of coping, to help you move through life with greater ease, resilience, and self-kindness

I support a diverse range of conditions including: anxiety, depression, bereavement/loss, relationship issues, navigating life transitions and stress.

If you would like to learn more about my practice, please get in contact. I offer a free 10-15 minute initial phone consultation. This is a great opportunity for us to connect, see whether we can work together, and for you to get a feel for my approach.

“To be human is to need others, and this is no flaw or weakness.”

Clinical Psychologist, Dr Sue Johnson, Love Sense

During the first session, I’ll ask you some questions about your current concerns, background and what you hope to gain from therapy.

Sessions usually take place weekly, at the same time each week for 50 minutes. The appointment slot that you are offered will usually be your ongoing appointment slot.

I recommend clients commit to an initial six sessions so they can start to feel the benefit of counselling; at this point we’ll have a review session.

That said, clients are free to leave counselling at any time, as sometimes one or two sessions are enough.

I am a warm and empathetic, qualified, and registered BACP counsellor who is interested in listening to your story and providing the help you need.

I work with clients seeking support, including, but not limited to, emotional wellbeing, anxiety, trauma, identity, relationship difficulties, and life transitions/challenges.

Many clients I support appear confident, capable, and in control on the surface. Yet underneath, they carry a critical inner voice, low self-esteem, relational/emotional difficulties that feel hard to acknowledge, a long-standing pattern of putting others' needs ahead of their own or feel isolated and 'alone.' This can emerge in feelings of 'not being good enough', or through anxiety from unresolved grief or loss. Sometimes, it feels easier to push these feelings aside or pretend they are not there.

I offer a place where these experiences can be met with empathy instead of pressure or judgement.

As an integrative counsellor, I use several therapeutic models, including person-centred, psychodynamic and mindfulness techniques. This combination allows us to explore both what feels difficult right now and the less obvious, long-standing patterns that may influence how you feel.

Sessions unravel at a pace that is comfortable and attuned to your needs. The heart of the work is always you — your story, your experiences, and the parts of yourself that are asking for attention.

I believe a strong therapeutic relationship is crucial to therapy's success and creates the space for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully heard, accepted, and supported on your journey toward growth and well-being.

In our work together, I offer care and compassion as we explore the parts of your world that feel confusing or uncertain.

We notice the patterns that keep you stuck, the beliefs that shape your emotions, and the self-talk that fuels anxiety, self-doubt, or self-criticism.

As sessions progress, clients notice small but meaningful changes and a sense of daylight returning as they develop greater awareness of emotional triggers, become less self-critical, and the inner voice begins to recede. Together, we create more inner space to allow you to build steadier and more compassionate ways of coping, to help you move through life with greater ease, resilience, and self-kindness

I support a diverse range of conditions including: anxiety, depression, bereavement/loss, relationship issues, navigating life transitions and stress.

If you would like to learn more about my practice, please get in contact. I offer a free 10-15 minute initial phone consultation. This is a great opportunity for us to connect, see whether we can work together, and for you to get a feel for my approach.

“To be human is to need others, and this is no flaw or weakness.”

Clinical Psychologist, Dr Sue Johnson, Love Sense

During the first session I’ll ask you some questions about your current concerns, background and what you hope to gain from therapy.

Sessions usually takes place weekly, at the same time each week for 50 minutes. The appointment slot that you are offered will usually be your ongoing appointment slot.

I recommend clients commit to an initial six sessions so they can start to feel the benefit of counselling; at this point we’ll have a review session.

Having said that clients are free to leave counselling at anytime as sometimes one or two sessions is enough.

I am a warm, empathetic, qualified, registered BACP counsellor, and I'm here to listen to your story and support you.

I work with clients seeking support, including, but not limited to, emotional wellbeing, anxiety, trauma, identity, relationship difficulties, and life transitions/challenges.

Many clients I support appear confident, capable, and in control on the surface. Yet underneath, they carry a critical inner voice, low self-esteem, relational/emotional difficulties that feel hard to acknowledge, a long-standing pattern of putting others' needs ahead of their own or feel isolated and 'alone.'  This can emerge in feelings of  'not being good enough', or through anxiety from unresolved grief or loss. Sometimes, it feels easier to push these feelings aside or pretend they are not there.

I offer a place where these experiences can be met with empathy instead of pressure or judgement.

As an integrative counsellor, I use several therapeutic models, including person-centred, psychodynamic and mindfulness techniques. This combination allows us to explore both what feels difficult right now and the less obvious, long-standing patterns that may influence how you feel.

Sessions unfold at a pace that is comfortable and attuned to your needs. The heart of the work is always you — your story, your experiences, and the parts of yourself that are asking for attention.

Whether you’re navigating anxiety, relational struggles, trauma, low self-esteem, or emotional overwhelm, our sessions provide a confidential, grounding space to explore what’s happening to you and to begin making sense of it.

In our work together, I offer care and compassion as we explore the parts of your world that feel confusing or uncertain. 

We pay attention to the patterns that keep you stuck, the beliefs that shape your emotions, and the self-dialogue that fuels anxiety, self-doubt, or internal criticism.

As sessions progress, clients begin to notice small but meaningful changes, and a sense of daylight returning as they develop a greater awareness of emotional triggers, become less self-critical, and the inner voice begins to recede. Together, we create more inner space to allow you to build steadier and more compassionate ways of coping, to help you move through life with greater ease, resilience, and self-kindness

I support a diverse range of conditions including: anxiety, depression, bereavement/loss, relationship issues, navigating life transitions and stress.

If you would like to learn more about my practice, please get in contact. I offer a free 10-15 minute initial phone consultation. This is a great opportunity for us to connect and is also a chance for us to find out if we can work together and for you to get a feel for my approach.

“To be human is to need others, and this is no flaw or weakness.”

             Clinical Psychologist, Dr Sue Johnson, Love Sense

During the first session I’ll ask you some questions about your current concerns, background and what you hope to gain from therapy. 

Sessions usually takes place weekly, at the same time each week for 50 minutes. The appointment slot that you are offered will usually be your ongoing appointment slot.

I recommend clients commit to an initial six sessions so they can start to feel the benefit of counselling; at this point we’ll have a review session. 

Having said that clients are free to leave counselling at anytime as sometimes one or two sessions is enough.

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