Donna Hay

Whatever brings you to therapy, you will be met with warmth, understanding, and respect.

As an Integrative Psychotherapeutic Counsellor with specialist training in Psychosexual Therapy, I offer a confidential, safe, and non-judgemental space where you can explore sensitive concerns openly and honestly. My approach recognises the important connection between mind, body, emotions, and relationships, and how these can influence sexual wellbeing, intimacy, self-esteem, and overall emotional health.

I work with individuals experiencing a range of psychosexual difficulties, including concerns around sexual desire, arousal, performance anxiety, sexual confidence, intimacy challenges, relationship difficulties, and the emotional impact these issues can have on daily life. Psychosexual therapy provides an opportunity to understand these experiences more fully and develop healthier, more satisfying ways of relating to yourself and others.

Alongside my specialist work, I support adults facing a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, stress, grief and loss and trauma. Together, we can explore the thoughts, feelings, beliefs, and experiences that may be contributing to your current difficulties, helping you gain greater insight, self-awareness, and emotional resilience.

You may be struggling with overwhelming emotions, recurring patterns in relationships, or a persistent sense of dissatisfaction. Equally, you may not have a clear reason for seeking therapy but feel a desire to understand yourself more deeply and make meaningful changes in your life.

I aim to create a collaborative therapeutic relationship where you feel heard, accepted, and supported. Working at a pace that feels comfortable for you, we can explore your concerns, strengthen your confidence, and help you move towards greater wellbeing, fulfilment, and more authentic relationships with yourself and others.

Reaching out for support can feel daunting, particularly when concerns relate to sex, intimacy, relationships, or deeply personal experiences.  Whether you are facing a specific challenge, feeling overwhelmed by life’s demands, or simply sensing that something is not quite right. Reaching out for support is a courageous decision, and finding a therapist with whom you feel comfortable and understood is an important part of that process.

I offer a warm, compassionate, and non-judgemental space where you can explore your thoughts, feelings, experiences, and relationships at your own pace. My aim is to help you develop greater self-awareness, confidence, and emotional wellbeing, enabling you to move forward in ways that feel meaningful, empowering, and authentic.

At the heart of my work is the belief that every person’s experience is unique. I tailor therapy to your individual needs, offering a collaborative approach that supports exploration, insight, and growth. Rather than providing advice, I work alongside you to help you make sense of your experiences, recognise unhelpful patterns, and develop new ways of relating to yourself and others.

The therapeutic relationship is central to effective therapy. I am committed to creating a safe and trusting environment where you feel heard, respected, and accepted without judgement. Together, we can explore the challenges you face, understand the impact they may be having on your life, and identify meaningful ways forward.

Whether you are seeking support through a difficult period, working through past experiences, or looking to enhance your personal growth, therapy can provide an opportunity for reflection, healing, and change.

If you feel ready to take the next step, I warmly invite you to get in touch. Together, we can begin to explore your concerns at a pace that feels comfortable, supportive, and right for you.